This soup rocks. This is also one of the cheapest meals you can make, you can eat for practically pennies. ... Easy Pea Soup Recipe made in the Vitamix. Add the diced beets, diced parsnips and vegetable broth. Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. In a medium saucepan, heat vegan butter or olive oil over medium heat. Hopefully that’s vegetables! She also suggests choosing 20 basic recipes and rotating them throughout the month, and creating themed days (like pizza night, soup night etc) to make things more structured and interesting. Set to variable 1, turn on, then raise the speed to 10, then High. Vegan Broccoli and Pea Soup. I also recommend checking out Whitney’s What A Vegan Eats vlog where she shares tasty affordable bites every day. Whitney then runs through the virtues of a plant-based diet, as well as purchasing whole, organic, and local foods. Start with defrosted peas, make the soup as directed, and then warm it gently on the stove or in the microwave until it’s the desired temperature. (For conventional blenders, remove the small center lid cap and cover the opening with a kitchen towel so steam can escape while you blend.). So, I decided to make an awesome, creamy, hot, pureed soup instead. Stir in the lemon juice, and season with salt and pepper to taste. 2 cups filtered water; 2 cups peas; 1 large handful mint; 1 handful raw cashews; 1 handful shredded coconut; 1 clove garlic; 1 spring onion; 1 massel vegetarian stock cube; pepper and Himalayan salt (to taste) Method. Required fields are marked *. Vitamix 2L wet container; Ingredients. Remove the bat leaf. It is possible. Add about (1) tablespoon of … Add the chipotle powder, oregano, and smoked paprika and stir for a minute until well combined. Googled vegan asparagus soup, this came up and I was thrilled to see it uses a Vitamix. Reduce the heat to medium-low, and simmer for 40 to 60 minutes, until the peas and veggies are just cooked through. If you have a few extra minutes and you don't need the recipe to be 100% "no-cook", you can lightly saute' the veggies before adding them to the Vitamix to blend. Whitney shares her personal story, money template, and health goals with a view to helping you get clearer about your own. Select Variable 1. Select Variable 1. Blend for 10 seconds. There are so many great ideas in here, and Whitney has used them in her life to eat for between $5 and $10 a day. Place Peas, broth, sauteed onion and garlic, and the salt all into the Vitamix. Drizzle with oil of choice and season lightly with salt and pepper. So, whatever makes up most of your plate should get the same percentage of the budget. Return the blended soup to the saucepan and incorporate. Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. Your email address will not be published. 2.6k. Get your copy of Healthy, Organic Vegan On A Budget and learn more about Eco-Vegan Gal. A simple weeknight dinner … Make this Easy Pea Soup Recipe with frozen peas right in your blender! … So easy, so delicious, and, at least for me, so cheap. Creamy Vegan Broccoli Soup. This soup is bursting with bright lemon flavor and topped with cool crème fraîche. Blend for 5 minutes or until steaming. Split pea soup in my Vitamix. One of the best tips in the book is to have your budget match your plate. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … ... You can use a pan to heat the ingredients before, but if you have a powerful blender (I use my Vitamix), you can pop everything in the blender and blend until hot. Place stock, asparagus, zucchini, peas, basil, mint and cilantro into the So minimum dishwashing involved. Recipe in description. I am a big soup fan. This split pea soup is a delicious vegan recipe is a great basic staple that you can make your own by adding extra vegetables or other spices. Add half and half through the lid plug opening. To serve, ladle into bowls and garnish with green onions and parsley. Add the chipotle powder, oregano, and smoked paprika and stir for a minute until well combined. In a large pot over medium-high heat saute the yellow onion, carrot, celery, bell pepper, garlic, and 1/4 cup of the broth for about 5 minutes until softening. Also, if you have a VitaMix, you can heat it by allowing the blender to run on high for an extra 2 or 3 minutes. Our Pea & Mint Soup is a super simple soup recipe made up of fresh and cheap ingredients, BUT the taste is not simple and cheap – this soup is one of our favourite all time Vitamix soup recipes, and we regularly make it at home! The blades are specially designed to spin at a rate of 500 times per second. Blend for 6 minutes or until hot. Pea Shoots (optional) Directions: Sauté onion and garlic in butter until fragrant and onion appears translucent. Vita-mix instructions: Layer all ingredients but the yogurt in your vitamix in the order written. The book opens with a valuable questionnaire to define your overall budget and emotions towards health and money. See more ideas about Vegan soups, Soup recipes, Recipes. But, the real gold in the book is the practical tips born out of her personal experience of eating vegan for $5 – $10 a day! - YouTube This vegan split pea soup is also gluten-free, and has fantastic flavor and is hearty and filling. Turn off, add the yogurt, then blend on Variable 4 for 1 minute. This protein-rich dish is a fantastic lunch or dinner. Jun 4, 2016 - Make this Easy Pea Soup Recipe with frozen peas right in your blender! This broccoli and pea soup is the quickest and easiest meal you’ll ever make! She says planning, organizing, meal planning, and resetting your pantry and fridge are the first things to do to eliminate waste which equates to lost money. Turn machine on and slowly increase speed to Variable 10, then to High. Only 78 calories!! Reduce to Variable 2; remove lid plug. Recipe from Eco-Vegan GalPhoto by Trent Lanz; styling by Alicia Buszczak, Your email address will not be published. Hot or cold, this soup makes a great vegetarian lunch or dinner in 15 minutes or less! I had my VitaMix out, and was determined to use it, but a cold green smoothie seemed pretty unappealing when it’s 21 degrees outside. Today, I’m sharing links to 20 of my favorite blended soups. I just got mine last month and LOVE it. © 2010—2019 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. In these cold, dark days of early winter, nothing beats a good blended soup – they’re just so cozy and comforting! I got this recipe from my friend Whitney from Eco Vegan Gal, and you can watch her recipe video here. This vegan split pea soup is also gluten-free, and has fantastic flavor and is hearty and filling. Ingredients. Turn the heat to high and bring to a boil. This soup works out at about $1.50 a serving even with entirely organic ingredients! This field is for validation purposes and should be left unchanged. Select the soup program on the dial and press start. Splitting the cost of expensive ingredients with friends also helps to use fresh ingredients more quickly and reduce expenditure per month. Save my name, email, and website in this browser for the next time I comment. This vegan split pea soup is a great healthy vegan spin on the traditional split pea recipes you may have grown up with as a child. Feb 26, 2020 - Explore Julie Livingston VEGAN's board "Vitamix 750 Vegan Soups", followed by 1551 people on Pinterest. Your email address will not be published. Sprinkle vegetables with flour. She will help you eat healthy vegan good for $5 a day or less! I like this soup cold, but it could easily be served hot. This recipe uses sweet potato and smoked paprika for a delicious sweet and smoky flavor. 0 Comments. Pour in the broth, dry split peas, sweet potato, bay leaf, salt, and pepper, and bring to a boil. This is a fantastic protein-rich lunch or dinner. If you are watching your sodium, choose Low Sodium Bouillon cubes. Yes! I also love the section on “U Pick” farms, CSA’s, strategies for saving money at farmers’ markets, online resources, and tips for saving money at Whole Foods! Pass extra lemon juice at the table. Saved by Vitamix. Reduce the heat to medium-low, and simmer for 40 to 60 minutes, until … It’s vegan friendly too! In a large soup pot over medium heat, saute the onion, garlic, ginger and cashews in 1/4 cup of the vegetable broth until starting to soften, about 6-7 minutes. Place asparagus and chicken broth into the Vitamix container and secure lid. Hearty split pea soup that is so easy to make. Vegan Green Pea Soup You'll cook this veggie-packed soup over the stove first, then transfer it to your Vitamix to puree before eating. Instructions. Jun 4, 2016 - Make this Easy Pea Soup Recipe with frozen peas right in your blender! This soup is bursting with bright lemon flavor and topped with cool crème fraîche. It doesn’t get much easier or cheaper than that! This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Like a good Vegas hookup, this soup is ridiculously easy, cheap, surprisingly tasty, and it’s not labor intensive:—you Remove the pot from the heat, and allow the soup to cool slightly. Simply throw the ingredients in your Vitamix and turn it on! Serve. Yellow Split Pea Soup. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid. Site Design by Wooden Spoons. Add the broccoli, carrot, celery, onion, and garlic. The soup goes from a few ingredients, into a hot frothy delicious soup Pour in the broth, dry split peas, sweet potato, bay leaf, salt, and pepper, and bring to a boil. Use an immersion blender or transfer to a regular blender like the I found perfectly lovely bargain asparagus in the clearance section of the grocery store tonight (2 pounds for a buck!!). Vitamix uses friction energy to warm up the soup while it blends it. Get the extra silky smooth by making them in a Vitamix, or in your favorite blender – you won’t be disappointed. Transfer half of the soup to your blender and blast on high for 3o to 60 seconds until smooth and creamy. Cook for 1-2 minutes, stirring often. If you want to eat healthier with more organic and plant-based foods but feel like it’s too expensive, this post is for you Whitney has written an incredible book Healthy, Organic, Vegan On A Budget where she shares fantastic tips for saving money so that you feel empowered about your food choices no matter what your financial circumstances. This fast spinning produces fiction based energy which can even bring water to a boil in about 8 minutes.With every passing minute, the blender spins and heats up the temperature by 10 degrees. Sauté until onion is translucent and just tender, about 5 minutes.