The FlexBar's color-coded resistance levels are suitable for improving grip and forearm strength in all ages, ranging from youths to seniors and even elite athletes. The black marks can also be used by clinicians to clearly communicate goals and limits, so that patients know how far to go and where to stop. The new formula also delivers no scent and no powder for ultimate comfort and satisfaction. Each tube is a minimum of 48” in length, supplied in attractive retail packaging for patient re-sale or economical bulk packaging, and provided complete with usage and safety instructions. Available in 3 configurations, these kits provide the tools needed to perform clinician-prescribed home exercise programs. Thera-Band resistive tubing is available in all colors except gold. Soft Weights follow the Thera-Band system of progressive exercise and are available in six color-coded weights, ranging from tan (½ kg/1.1 lbs), to black (3 kg/6.6 lbs), increasing in 1/2kg/1.1 lb. Varied loop sizes ideal for toe and foot-related conditions. It allows easy progression of exercises by increasing the challenge or resistance of the exercise. Use yellow or red for these exercises. Progressive levels of resistance follow the Thera-Band color-coding progression from yellow to black. Check price. The resistance level increases as the color of the band become darker. The blue, green, red and yellow assigned to different bands aren’t trivial. By incorporating Cramer’s Sports Medicine expertise, TheraBand Kinesiology Tape sticks and provides durable support for up to 5 days. They feature 4 resistance levels, including Yellow, Red, Green, and Blue supplied in 3 lay flat lengths of 8", 12" and 18". They are assigned on the basis of intensity of exercise. The Thera-Band® Hand Xtrainer has built-in recovery for optimal form and uninterrupted repetitions - making it ideal for extension work and eccentric exercise. Here are some other reasons to. Once you get the hang of applying them wherever you happen to be, you find you can work out almost anywhere. For, targeting smaller areas like the shoulders or arms, be careful with the weight. It provides the lightest resistance sequences available for immediate post-surgical rehabilitation, in six levels of resistance. They are also commonly used by athletes, but also people who are looking for a low-impact strength training workout. And, the Massager+ handles are designed to facilitate trigger point release. Red Theraband resistance bands are considered medium to heavy resistance. increments. Resistance bands have an important purpose here. The center cavity fits all popular exercise ball sizes as well as TheraBand Stability Trainers, Rocker Boards and Wobble Boards (available separately). They are known for high-quality resistance bands, each a different color. The color coded progression includes green and blue foam Stability Trainers and black air-filled Stability Trainers. Where To Buy. Made of stainless steel, the tank features an insulated outer housing to help retain heat. The First Step to Active Health® is an evidence-based physical activity program developed as part of the Active Aging Toolkit. High quality exercise/resistance bands available in Yellow, Red, Green, Blue, Black and Gold in 0.5, 1, 1.5, 2, 2.5, 3, 3.5, 4, 4.5, 5 and 5.5 metre lengths (cut from roll). They are known for high-quality resistance bands, each a different color. Most people will use a theraband under the direction of a physical therapist or as a method of strength training at home. TheraBand Professional Resistance Bands provided by Lierre.ca are 3 inches coming with 3 lengths that measure 8, 12 or 18 inches when laying flat.Â, ThereBand resistance bands are safe, inexpensive, and portable. This comprehensive rehabilitation system for upper and lower extremities features a multidimensional design with three planes of movement to teach patients the same proven Thera-Band system of progression they will use at home. Likewise, there are also coded colors to assist you to check which level are you reaching. This soft, tactile, non-slip PVC ball supports a range of varied and effective exercises designed to increase core strength. High-value exercises at your fingertips! Latex and non-latex in a fitness band is some pretty tough stuff. TheraBand® Shoulder Pulley . iPhone App and E-Book Included. If you have fitness goals that remain unattained or are coming back from an injury, are fully adjustable in intensity. The Parabath® Paraffin System comes with a 5-year limited warranty. The Thera-Band® FlexBar® exerciser is a flexible bar of natural rubber that provides resistance for upper body exercise, mobilization, or oscillation activities. In all applications, the Foot Roller can be chilled or frozen to help reduce inflammation. Sign up for FREE. The TheraBand Tubing with Padded Cuffs are designed for upper-body and lower-body exercises, rehabilitation and strength training. For TheraBand exercises targeting smaller areas like the shoulders or arms, be careful with the weight. They are unique because the size of the ball, with a diameter of 4.5", does not increase as weight increases, allowing for a consistent and functional grip. Send site related comments to: In a hotel room, on the road, in your bedroom, at home after work, or gone camping. A theraband or resistance bands are latex bands or tubes that are used for physical therapy and light strength training exercises. The SCP exercise ball combines the security of slow deflation, the comfort of improved stability at the points of body contact, a supportive surface without excessive softness, and enhanced performance from the responsive surface design to provide the standard in exercise ball technology. theraband stretch resistance band thera band exercise latex free resistance band thera roll exercises. Sign Up for Performance Health Updates. The TheraBand CLX delivers unparalleled versatility and ease of use that may increase exercise compliance to improve patient outcomes. 3.7 lbs resistance at 100 % elongation. Supplied in 6 Thera-Band colors and resistances, the product provides premium comfort with new soft handle grips. It's a smart alternative to putty and an economical alternative to extensor devices. Supplied in 45cm yellow, 55cm red, 65cm green, 75cm blue, and 85cm silver. Made of natural rubber latex, they are easily recognized by the trademark Thera-Band® colors – Tan, Yellow, Red, Green, Blue, Black, Silver and Gold. Our blogs are created for you to always have precise information about our products and how to maximize their usage. The TheraBand Tubing with Padded Cuffs are designed for upper-body and lower-body exercises, rehabilitation and strength training. The exercisers are backed by the Hygenic Corporation, manufacturers of Thera-Band products. The TheraBand Wall Station is the first compact, total body rehabilitation system designed for in-clinic strength training, and it features the familiar colors and resistance levels of Thera-Band clip-connect tubing. Pack of four, 3 inch wide continuous loop elastic bands in the same colors and resistance levels as authentic TheraBand Progressive Resistance Bands Ideal for a variety of exercises, including pilates, yoga, strength training, upper body workouts, and lower body workouts for the butt, legs, and thighs The TheraBand Exercise Station combines strength, balance and flexibility exercises into one convenient system for fitness and therapy. Lierre.ca is a Canadian e-commerce based in Montreal, focusing on the health, wellness, lifestyle and beauty of our consumer. 2.4 lbs resistance at 100 % elongation. Ideal for home exercise programs, the Thera-Band® Comfort Fit Ankle & Wrist Weight Sets feature adjustable straps, a soft terrycloth interior and reflective trim. of force), or blue (25 lbs. Thera-Band aquatic exercise products include hand bars and Aquafins. At AllegroMedical.com, our top selling brands include Thera-Band® Cando® and REP Band which all come in a variety of lengths and colors. The Thera-Band® Stability Disc joins a family of Thera-Band stability products utilized for balance training, rehabilitation and sports performance enhancement. While it might look easy enough to do, you will quickly find out that it takes a lot more effort than initially thought to work with resistance bands. Latex and non-latex in a fitness band is some pretty tough stuff. TheraBand™ Kinesiology Tape eliminates misapplication – even for beginners – with our exclusive XactStretch™ Technology. Thera-Band Resistance Tubing with Handles provides the same resistance, system of progression, and preferred quality as authentic Thera-Band Resistance Bands and Tubing with the added convenience of attached handles for a ready-to-use clinical or home solution. TheraBand FlexBar is a utility to improve strength of arms, hands and shoulders. Colors of TheraBand resistance bands aren’t singularly based on intensity, either. Four progressive resistances are available: yellow, red, green, and blue. The kit contains a red Thera-Band exercise band and full-color instructions including a well-rounded exercise program and behavioral modification strategies. When used with our dynamic stretches, it helps improve flexibility and range of motion during rehabilitation. TheraBand Exercise Band in Zipper-Bag . 17-$49.97 $ 49. Thera-Band® latex Exercise Bands are available in 8 color-coded levels of resistance. Likewise, there are also coded colors to assist you to check which level are you reaching. Muscles can be exercised and strengthened as simply as using a resistance band.Â, If you’ve never tried resistance bands before, use the colors as your guide. #1 in exercise bands Toggle menu 2612 Larch Lane, Ste 101 Mt. Lierre Montreal store will be closed from Dec.24,2020 to Jan.11,2021. Since opening 2008, we have always been devoted to find the very best and new products that responds to the concerns and issues to you, our valued customer. Blue bands are for legs, chest, and back. The TheraBand CLX with Easy Grip Loops™ provides multiple unique grip options that enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises and never before possible exercises such as simultaneous upper and lower body work. TheraBand Professional Latex Resistance Bands are available in 8 color-coded levels of Progressive Resistance. The square Rocker Board and round Wobble Board provide the higher end of the Thera-Band System of Progressive Balance Training for rehab, post-rehab conditioning, and fitness applications. They are a way to re-establish range of motion. Once you get the hang of applying them wherever you happen to be, you find you can work out almost anywhere. What is Theraband Flexbar and Should you buy it? Our unique stretch guide indicators allow users to get the right stretch, every time. Pleasant, SC 29466 3.0 lbs resistance at 100 % elongation. The elastic strap also features unique numbered indicators between loops that offer feedback on progress during in-clinic rehab and accurate instructions for home. weights). Its unique patent-pending ridged design supports both superficial and deep tissue mobilization while providing a massage-like experience. They are available in three color-coded weight sets, ranging from red (two 1 lb. Super Exercise Band USA Latex Free Resistance Bands in 8,16 and 24 Yard Bulk Rolls. 3 inch wide continuous loop elastic bands in the same colors and resistances as authentic TheraBand System of Progressive Resistance improves strength & flexibility in glutes, knees and hips Ideal for a variety of exercises, particularly lower body exercises to increase strength & balance The Parabath® is ideal for the treatment of patients suffering from pain associated with arthritis, strains, sprains, joint stiffness, and it is also used to increase range of motion. Unlike conventional pulleys, the Thera-Band Shoulder Pulley features a unique rope that’s divided into sections by distinct black marks. They are also given descriptors to help differentiate between them for muscle groups. Different resistance bands have different uses for the bands. All shipping is ensure against damages, loss, or late arrivals, Fast and easy solutions to any of the problems you may encounter while using our services. You can work your way up, gradually getting stronger and stronger. Performance Health ®, Bon Vital' ®, Biofreeze ®, BVspa ™, TheraBand ®, the Color Pyramid Design ™ and Associated Colors ™, TheraPearl ®, Hygenic ®, Pedigenix ®, Prossage ®, Active Ankle ® and Cramer ® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. A person can start light and work their way up. The TheraBand VECTOR is a device that contains TheraBand Tubing with Kevlar string to reduce the snap-back risk. Designed to support varying degrees of tissue mobilization, the Thera-Band Foam Roller Wraps+ are available in four successive colors of progressive density - Yellow (X-Soft) providing extra cushion for more delicate patient populations through Blue (X-Firm) for advanced fascial mobilization. Their sturdy design and comfortable, no-slip cuffs make them ideal for sports performance enhancement and advanced injury rehabilitation. Performance Health is the manufacturer of Thera-Band and Biofreeze products. You can work your way up, gradually getting stronger and stronger. Least to most resistance is as follows: yellow, red, green, blue, and black. Green: Medium. Those experiencing soreness from tired feet will find the massaging benefits of the roller pleasant and therapeutic. TheraBand Professional Resistance Band Loop are designed to provide lasting resistance bands. If you’ve never tried resistance bands before, use the colors as your guide. Used by occupational and physical therapists, including certified hand therapists, the Progressive Hand Trainer was designed to facilitate progressive extension exercises of the hand and wrist which are more difficult to do with conventional therapy putty. For example, low intensity training for maintenance often requires a lower resistance set of bands than a high intensity strength-building regimen. Contact Us. Performance Health. Improving strength, range of motion and cooperation of muscle groups. If you are rehabilitating an injury, for example, you won’t want to immediately jump to heavy weights. These are useful for girls wanting to improve their grips and reduce pain in elbows or wrists. . The different colors are more about the color preferences of customers, but different levels of exercise they can provide. The TheraBand Resistance Tubing Loops with Padded Cuffs provide the same resistance, system of progression and preferred quality as all other authentic Thera-Band Resistance Bands and Tubing. The TheraBand trusted progression provides a 25% increase in pull force in colors Yellow through Black and a 40% increase in pull force in colors Silver and Gold. The device allows multi-vector exercises and makes it easy to change resistances with just the twist of the cap. Each band measures 5 Feet long X 4 Inches wide and comes in three color-coded resistance levels: Beginner set includes Yellow, Red, and Green resistances, while Advanced includes Blue, Black, and Silver resistances; Can be used for strength training, stretching, rehabilitation, and increasing range of motion for both upper and lower extremities $19.17 $ 19. Color-coded progressive resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color. While it might look easy enough to do, you will quickly find out that it takes a lot more effort than initially thought to work with resistance bands. Green bands are for legs, chest, and back. The Theraband products come in four different strengths that is indicated by their color: Tan: Very light. Contains Latex; Latex Free; Help Brands Contact Us Locate a Retailer View eCatalog. of force). We thrive to create excellent packages, deals and broad selections delivered to you. The TheraBand CLX Resistance Band comes in varying degrees of resistance. The most popular resistance bands in Canada belong to. Use yellow or red for these exercises. Here are what the colors mean. 5. Thera-Band® resistance bands and tubing are low-cost, portable and versatile. TheraBand Resistance Bands come in different colours which indicate levels of progress, ranging from Extra Mild resistance to Super Heavy resistance. Colored resistance bands. Yellow bands are for shoulders and shins. Thera-Band® Active Recovery Rehab & Pain Relief Kits make it easy for practitioners to send patients home with the same market-leading brands they trust and use in-clinic. The new TheraBand Wall Station is the first compact, total body rehabilitation system designed for in-clinic strength training, and it features the familiar colors and resistance levels of TheraBand clip-connect tubing. Bands like these are created from various thicknesses. Different resistance bands have different uses for the bands. The thickness affects the difficulty of performing an exercise. Thera-Band® Exercise balls are available as both Standarad and Pro Series SCP exercise balls. The color-coded system shows the resistance level according to degree of difficulty. TheraBand Resistive Exercise Bands are available in eight progressive levels of resistance noted by the Thera-Band trademark color-coded progression: Tan, Yellow, Red, Green, Blue, Black, Silver, and Gold. Parabath® Paraffin Bath provides soothing moist heat to warm joints, tissue and skin. Plus, the Xtrainer is easy to clean between patients! Thera-Band® Rocker and Wobble Boards offer an unstable and sensory-stimulating surface designed to facilitate balance and proprioceptive training and automatic postural reactions. When used with other Thera-Band stability products, it offers a progressive system of exercise. TheraBand TM resistive bands and tubing offer great versatility in developing a home exercise program; The latex bands can be used independently or as part of a progressive exercise program ; Use them to improve muscular endurance and strength, range of motion (ROM) and flexibility; Color-coded resistance levels allow for customized programs weights), to blue (two 2.5 lb. Thera-Band® latex Exercise Bands are available in 8 color-coded levels of resistance. Here are some other reasons to try resistance bands. As they move from one black mark to the next during the course of rehab, they can literally see how much their range of motion is improving! They have a higher level of tension than green or yellow bands and are harder to stretch. Thera-Band® Band Loops provide continuous loop elastic bands in the same colors and resistances as authentic Thera-Band System of Progressive Resistance. TheraBand Exercise Band 6 Yard Roll available eight different strengths indicated by different colors. Unauthorized use is strictly prohibited. TheraBand Resistance Band Loop, Professional Latex Mini Band for Lower Pilates, Crossfit, Yoga, Stretching, Physical Therapy, Strength Training without Weights 3.8 out of 5 stars 83 CDN$ 13.49 CDN$ 13 . Thera-Band® Band Loops provide continuous loop elastic bands in the same colors and resistances as authentic Thera-Band System of Progressive Resistance. The 3" wide loops can be used for a variety of applications, particularly lower body exercises to increase strength and balance. Two sizes (regular and extra large) accomodate most hand sizes. Theraband strengths. Red: Medium light. Golfer's tennis players and other athletes can get pain in their arms and shoulders while hitting the ball.  aren’t singularly based on intensity, either. The system also provides a comprehensive accessory package including soft grip handles, extremity straps, and head strap. The legs, chest, and back are larger muscle groups. Learn more about the new Tennis Elbow Study using the FlexBar here. Other health and fitness benefits of a band-based progressive resistance program include increasing bone strength, building muscles boosting stamina, and improving sleep efficiency 3. Thera-Band® Rehab and Wellness Station is the first compact, total body rehabilitation center for in-clinic strength, balance, and core training that uses Thera-Band clip-connect Resistance Tubing, Stability Trainers and Pro Series SCP Exercise Ball. While the Rocker Board allows for one plane of instability at a time, the Wobble Board provides multiple planes of instability for the most challenging training. The Thera-Band® Foot Roller is used to provide temporary relief from pain associated with plantar fasciitis, heel spurs and tired feet. Theraband FlexBar Resistance Bar: What their colors mean? The Thera-Band® Progressive Hand Trainer assists patients recovering from hand or wrist surgery and helps improve hand, finger and thumb strength and mobility during hand rehabilitation. They can be used in-clinic, as part of a home exercise program or patient/client self-initiated wellness routine. The most popular resistance bands in Canada belong to TheraBand. All rights reserved. The Thera-Band Stability Trainers are progressive levels of instability designed for balance and proprioceptive training. This unique, yet powerful twist bar helps them eliminate the paid through research-proven techniques and without surgical options. Patients with plantar fasciitis can use the roller as a device to stretch the plantar fascia and increase flexibility. They are made for users of all fitness levels, and they can be used for individuals or clinical environments.Â, Buy TheraBand resistance bands and resistance tubing loops in Canada today from. Prossage® Heat is a 100% natural two drop solution used for pain management, sports injuries, orthopedic and deep tissue therapy. These are the therabands to help work larger muscle groups, such as the legs, chest and back, or … Useful in both rehabilitation and strength training capacity. Search our wide selection of resistance training products for rehabilitation, recovery and strength training. Less risky than weight training for beginners or injured athletes. Advancing through the sequential system of … Thera-Band Hand Exercisers are a polymer-based product that assist in hand rehabilitation and strengthening. Packaged for practitioner resale and complete with an exercise poster, the 9” Thera-Band® Mini Ball can be used in-clinic or sold to patients for use as part of a home exercise program. Join our weekly newsletter to receive the latest deals and specials from us. The system was designed to integrate the use of progressive elastic resistance for strength training with exercise balls, fitness steps and stability trainers. Blackvbands are for legs, chest, and back. A theraband or resistance bands are latex bands or tubes that are used for physical therapy and light strength training exercises.They are also commonly used by athletes, but also people who are looking for a low-impact strength training workout.Most people will use a theraband under the direction of a physical therapist or as a method of strength training at home. Thera-Band bands and produce similar forces between similar colors. Each kit contains Thera-Band products that patients would use to perform exercises and Biofreeze® Pain Reliever to help patients stay compliant with their programs. They can handle larger weights. Here is another way to interpret the TheraBand resistance band colors. Sponsored by Lierre Laval store will be closed from Dec.24,2020 to Jan.10,2021. In a hotel room, on the road, in your bedroom, at home after work, or gone camping. Selective Functional Movement Assessment (SFMA), Directions for handling, connecting, and securing TheraBand, Thera-Band Elastic Resistance Student Handbook, Thera-Band Instruction Manual Vol 4 (Spanish Version), Thera-Band Resistance Bands and Tubing Instruction Manual (2MB), Thera-Band Student Handbook (Spanish Version), TheraBand Fitness Exercise Manual in Spanish, Rocker & Wobble Board Instruction Manual (2MB), Progressive Hand Trainer : Advanced Exercises, Rehab & Wellness Station Lower Body Exercise Poster, Rehab & Wellness Station Upper Body Exercise Poster, TheraBand CLX Safety Precautions and Maintenance. Green Flexbar: This comprehensive rehabilitation system for upper and lower extremity strength training features a multi-dimensional, three planes of movement design to teach patients the same proven Thera-Band system of progression that they will use at home. Red and Yellow Flexbar: These provide 6 pounds of force when the user grasps or twists the twist bar. By referencing the position of these marks during exercise, patients get immediate feedback on progress. The thickness affects the difficulty of performing an exercise. Select the resistance level right for you: yellow (6lbs. It's patented formula supports hot and cold therapy, so it feels more comfortable in your patient’s hands. Both balance boards are made of black molded plastic with a specially-designed tactile surface on the top, and an anti-skid surface on the bottom. Add to Wish List Add to ... Color. The Thera-Band line of aquatic products can be used for therapy, water aerobics, and to improve performance of recreational and professional swimmers. Our online shop stays active 24/7 and orders will be shipped only on Monday, Wednesday, and Friday. 97 The Toolkit was developed through a partnership of the National Blueprint to Increase Physical Activity Among Older Adults. Bands like these are created from various thicknesses. Latex. Add to Wish List Add to Compare. The red and yellow flex bars are easy to use and lightweight. The Thera-Band® Pro Foam Rollers used in conjunction with Thera-Band Foam Roller Wraps+ serve as a novel tool for hands-free myofascial release, deep tissue massage and stabilization exercises. 49 - CDN$ 48.99 CDN$ 48 . TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, & Pilates, Silver & Blue & Black, Advanced 4.6 out of 5 stars 1,685 They are also given descriptors to help differentiate between them for muscle groups. Proper use of these systems for resistive exercise provides both concentric and eccentric resistance on the muscles, improving strength, range of motion and muscle balance. weights), to green (two 1.5 lb. The Thera-Band® Shoulder Pulley is specifically designed to assist patients undergoing shoulder rehab in regaining and maintaining range of motion. No powder, good elasticity. It works because it sticks. TheraBand 6-Yard Bands provide users with colour-coded progressive resistance to help you stay on track with your program. Likewise, there are also coded colors to assist you to check which level are you reaching. Muscles can be exercised and strengthened as simply as using a resistance band.Â. You’ve probably noticed them. 10 Strengths in Light, Medium or Heavy for Training, Physical Therapy, and Yoga. If you have fitness goals that remain unattained or are coming back from an injury, TheraBand tubes are fully adjustable in intensity. TheraBand Professional Resistance Bands provided by Lierre.ca are 3 inches coming with 3 lengths that measure 8, 12 or 18 inches when laying flat.Â, are safe, inexpensive, and portable. All Thera-Band Roller Massagers are individually packaged with detailed instructions featuring general techniques and advanced exercises divided by muscle region. 4.6 lbs resistance at 100 % elongation. Thera-Band® Soft Weights are hand-held, ball-shaped isotonic weights - a soft alternative to traditional isotonic dumbbells providing users more versatility for strength training and rehabilitation exercises. Login   Choose citrus-scented paraffin or original unscented paraffin refills. Prossage Heat is formulated with natural botanical ingredients to create a smooth, non-slip controllable glide. The Progressive Hand Trainer also allows therapists to perform the functional finger exercises against progressive elastic resistance, including pinching, opposition and prehension. Elevate Performance, Accelerate Recovery. They feature 4 resistance levels, including Yellow, Red, Green, and Blue supplied in 3 lay flat lengths of 8", 12" and 18". The legs, chest, and back are larger muscle groups. The TheraBand Loop system provides different levels of resistance in order to allow you to progress as you gain strength. They are made for users of all fitness levels, and they can be used for individuals or clinical environments.Â. Orders are processed 24 to 48 hours before they are shipped out when products are in stock, Risk free shipping and easy returns. of force), green (15 lbs. It supports classic static stretches, plus introduces more effective dynamic movement. The 13" latex-free, PVC disc is the most challenging of the Soft Stability Products. 99 Here are what the colors mean. ... 4.Different colors and strengths can be manufactured for private labeling brands, with even single silk screening logos if required. The deep oversized tank allows easy immersion of hand and wrist, foot and ankle, or elbow. The TheraBand CLX is offered in 7 different resistance levels which are displayed in the force chart below. They can handle larger weights. Yellow: Light. There’s a very good reason to have them. BIOFREEZE®, THERA-BAND®, the Color Pyramid®, and the Associated Colors™ are all trademarks of Performance Health. TheraBand High Resistance Bands include: Light (15 lbs), Medium (25 lbs) , Heavy (35 lbs), and X-Heavy (50 lbs) View instructions here. TheraBand - 26100 FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner 4.7 out of …