Ingredients. Crispy bacon pieces will garnish your soup once it’s done. This cream of pumpkin and coconut soup is the easiest, fastest low-carb and keto friendly soup recipe ever: there’s no cutting, chopping, roasting, blending or food processing involved. If you let the soup simmer without a lid, you’ll get a slightly thicker and creamier soup, whereas you’ll end up with more volume if you let the soup … It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! This keto pumpkin soup is perfect for winter and works well for lunches and dinners. This brightly-colored and hearty soup has both sweet and spicy tones and is perfect for warming the soul on crisp, chilly days. Saturated Fat 20g 100%. Let the soup simmer for about 20 minutes. Particularly during Fall, Autumn and across the Halloween holiday period. When the pumpkin puree is ready (or if you use canned pumpkin puree), now is the time to cook it. As an Amazon Associate, I earn from qualifying purchases. 4 tbsp butter (Sub coconut oil or MCT oil.) Step 5: Add 2 cups of pumpkin puree, homemade or store-bought, into the pan. Store any leftover keto pumpkin soup in the refrigerator for up to 5 days. Keto Pumpkin Soup. This creamy keto pumpkin & sausage chowder is flavored with sage and a hint of nutmeg, which perfectly complement the pumpkin and sausage flavors and will make your entire house smell UH-MAZING. This keto pumpkin soup recipe is silky smooth and thick in texture and packed full of flavour from the curry and the coconut. Celebrate fall with this spicy and warming pumpkin soup recipe. 1/4 tsp cinnamon, ground. 1/8 tsp nutmeg, ground. Step 2: Add in the chopped onions and saute until soft. If there is a lack of seasons in your area, it is easy to get back in touch fresh produce by … A classic winter favourite, packed full of antioxidants and healthy fats. This Creamy Keto Pumpkin Soup is the ultimate Keto comfort food and it super easy to make! If I had to give you my number one tip, of all time, to be successful in living low carb, … You can also freeze this keto soup in a freezer bag or air tight container for 1-2 months. Watch how to make low-carb pumpkin and coconut soup in the slow cooker. Disclosure: This post contains affiliate links for your convenience. Fiber 5g 20%. 2 tbsp onion powder. This flavorful keto Thai pumpkin soup recipe is vegan, very easy to make and can be made in about 20 minutes. Add all the spices in. These ingredients are perfectly balanced so that the pumpkin flavour is not overpowered with too much … You'll love this creamy, comforting keto pumpkin soup made with simple pantry ingredients in less than 30 minutes. Potassium 596mg 17%. Yes, I know it’s a fall favorite but we’re a little late to the game. {200 calories, 2 net carbs, 19g fat, 2g protein} Servings : 6 In the meantime, use the fat to sauté onion and garlic for extra flavor. It's a recipe you'll be making all Fall and Winter long. Spiced Pumpkin Soup. 5) Blend until smooth. This low-carb pumpkin soup recipe is simple to make and so, so, delicious! Amount Per Serving (1 serving) Calories 301 Calories from Fat 216 % Daily Value* Fat 24g 37%. Keto Pumpkin Soup Storage. Keto Simple Pumpkin Souphttps://bit.ly/todayscustomketoThis soup is a comfort food that will satisfy your taste buds. A word from the Whole Food Dietitian, Caryn: Pumpkin and coconut soup – what a great combination of nutrients for a meal. Keto Pumpkin Soup – Curry & Coconut. 1 3/4 c chicken broth. 1 tsp Butter, unsalted 1/4 cup Chicken stock 1 tsp Pumpkin seeds Procedure: 1) Chop the pumpkin into squares. Jam-packed with nutrition, pumpkin is keto-friendly since it’s high in fiber with 6 grams of net carbs per 1/2 cup of canned puree. Pumpkin soup is a warm and comforting dish that people love and adore. Who doesn’t love a big bowl of pumpkin soup? It makes a luxuriously creamy and comforting soup that is naturally keto, vegetarian, vegan, and gluten free. Click to Tweet Low-Carb Pumpkin And Coconut Soup. Enjoy this warming and savory spiced pumpkin soup topped with pumpkin seeds (pepitas), sour cream, a drizzle of olive oil, or some fresh ginger. Low-carb cream of pumpkin soup. Throw it all together in the morning. Deglaze the pumpkin with a dash of white wine. Rate recipe. As many good things do, it actually starts off with bacon! Easy Keto Pumpkin Cream Soup. Soup is the food that keeps on giving. Simmer until ten Protein 6g 12%. Sodium 779mg 32%. Vitamin A 16545IU 331%. Add the vegetable broth to the pot and reduce the heat to medium. Step 4: Add in bone broth. Perfect as an entree, main, or lunch the next day, this Keto Pumpkin Soup is ideal for just about any meal and reheats beautifully. Servings: 6 . Easy Keto Pumpkin Soup Easy Keto Pumpkin Soup. Give it a good stir then add pumpkin puree in. Creamy Keto Pumpkin Soup. 2) In a saucepan, add water and add the pumpkin. That’s why I love this Vegan keto Pumpkin Soup With Bean Sprout Noodles. 3) Add the cooked pumpkin in a blender and add butter. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. Saute for about 5 minutes over medium high heat so the flavors can soak into the pumpkin. Every year, I look forward to fall! 1 c pumpkin puree. The most advanced meal prepping required here is: opening the cans of pumpkin puree and coconut cream. It’s hard to be on so many different diets at the same time! Creamy Keto Pumpkin Soup. I can’t wait to take the kid pumpkin picking and drive up to the Starkey ranch and walk through their corn mazes! The mascarpone cheese, which I basically think of as solid heavy cream adds creaminess without messing up the subtle flavors in the soup. It is a perfect seasonal autumn harvest soup. 1 tsp Pumpkin seeds Procedure: 1) Chop the pumpkin into squares. This creamy fall favorite Keto Pumpkin Soup is perfect for those following a keto or low-carb diet, and the whole family will love it! Cholesterol 3mg 1%. 1/4 tsp coriander, ground. If you like this recipe, please give it a 5 star rating. Full of pumpkin fall flavors and easy to make, this is the soup to make any time you need a quick comforting meal. 2/3 c heavy whipping cream. 4) Add chicken stock. Sugar 8g 9%. This Spicy Thai Pumpkin Soup recipe is bursting with Thai coconut curry flavor. The Thai soup has flavors such as Thai birds eye chili, ginger, coconut milk, sweetened with Lakanto monk fruit sweetener. 2) In a saucepan, add water and add the pumpkin. Unlike a lot of pumpkin recipes which tend to lend towards the sweet side, this keto pumpkin soup is balanced with savory flavors and spices. Per Serving: 194 calories, 2 net carbs. Tahini is a type of sauce or dip made with toasted sesame seeds. ... Keto cauliflower soup with crispy pancetta. Vitamin C 7.8mg 9%. When October rolls around, I’m eager to buy pumpkins so I can make all my favorite keto pumpkin treats, like these keto pumpkin muffins, bread, and cookies.That leaves a lot of pumpkin puree left over, so pumpkin soup is the next thing on the list. This Keto Pumpkin Soup Recipe is perfect for a chilly fall or winter evening when you’re craving a warming, savory soup. This delicious and warming soup is ready in just 25 minutes, to let’s get started. It’s that time of year again -- pumpkin everything. Simmer until tender, about 5-10 minutes. 2 cloves garlic, pressed. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! They keep going back to this popular keto Halloween recipe time and time again. Pumpkins are deliciously colorful and fairly low in carbs. The reasons are simple, keto pumpkin soup is just plain easy to make. The cauliflower does a marvelous job of thickening the soup while still allowing the pumpkin flavor to come through. Low Carb Pumpkin Soup (7 Easy Keto Soup Recipes) This creamy and delicious low carb pumpkin soup is what dreams are made of. Top with pumpkin seeds and serve. Vegan Keto Pumpkin Soup With Bean Sprout Noodles. If needed, return in the saucepan and heat before serving. To begin, in a medium-sized pot over medium-high heat, melt butter and add the onions, and saute until fragrant (about 3-4 minutes). How To Make Keto Pumpkin Soup: Step 1: Begin by heating butter in a large pan over medium-high heat. Watch the recipe video here.. A word from Chef Craig: This pumpkin and coconut soup is light and fragrant, it doesn’t have to be a “winter warmer” it’s great anytime you have access to pumpkins. Savory Pumpkin Soup (Paleo, Keto, gluten free) February 12, 2017 By Caitlin Weeks Savory Pumpkin Soup (Paleo, keto, gluten free) I love cold weather because of all the smells in the kitchen. This recipe is Keto, paleo, vegan, pegan, gluten free, and whole food plant based! Keto Simple Pumpkin Soup Preparation time: 5 minutes Cooking time: 10 minutes Servings: 1 Ingredients: 1 1/2 cup Pumpkin, cut into squares. This makes it a great keto dinner option to meal prep. Learn how to make homemade Thai pumpkin soup with this quick and easy recipe. Step 3: Stir in the spices and let simmer another minute. In a soup pot, add butter then add minced garlic and onions. You'll have a satisfying cozy meal ready in 15 minutes! Carbohydrates 12g 4%. Although it’s January, my family and I are still enjoying pumpkin. 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