Check percentages. If you’re cooking with ground pork for the first time, here are some recipe ideas as well as some food-safety tips to keep in mind while you handle the meat. Unfortunately, pork and processed meat is often consumed by folks following the keto diet, Paleo diet, as well as the Atkins diet, for example. The Salty, Crunchy Truth, Can I Still Eat It: How to Safely Store Meat. The old adage says “you are what you eat” and that fits here like a glove. Healthline Media does not provide medical advice, diagnosis, or treatment. Due to possible contamination with parasites, consumption of raw or undercooked pork should be avoided. 3. It’s difficult to prove that pork causes cancer in humans as observational studies cannot provide evidence for a direct cause-and-effect relationship. The fat content of pork varies. This affects up to 50 million people per year and is considered the leading cause of epilepsy. We’ve got you covered. In contrast, high dietary intake of beta-alanine — including from supplements — increases muscle carnosine levels (15, 17, 22, 23). And finally, it's extremely versatile, and and the perfect … As a result, eating pork — or other rich sources of beta-alanine — may be beneficial for those who want to maximize their physical performance. Ground pork is high in some minerals and low in others. Without exercise and proper diet, muscle mass naturally degenerates as you get older — an adverse change that is associated with many age-related health problems. In developed countries, such as the United States, the most common cause of infection is the consumption of raw or undercooked pork (52, 53, 54). Eating pork — or other protein-rich foods — is an excellent way to ensure sufficient dietary intake of high-quality protein that may help preserve muscle mass. document.getElementById("comment").setAttribute( "id", "a424fa3fa6a5458690598e4e500d7e63" );document.getElementById("a4eee1f2d2").setAttribute( "id", "comment" ); Your email address will not be published. The fats contained in ground meat mainly saturated fat and monounsaturated fat. The pigs themselves are also given several types of steroids and antibiotics to survive the sub-standard conditions. serving also provides 27 percent of the DRI for phosphorus and more than 24 percent of the DRI for zinc. Maintenance of … One popular hypothesis links the cholesterol and saturated fat content of meat to an increased risk of heart disease. On the other hand, industrial meat from factories come from an animal trapped inside filthy pens and with little room to move around. Pork Temperature: How to Safely Cook Pork, Is Red Meat Bad for You, or Good? The Best Lean Ground Pork Healthy Recipes on Yummly | Ampalaya With Ground Pork, Ground Pork Tacos With Apple Slaw, Chili With Ground Pork. Pork is an excellent source of many vitamins and minerals, including thiamine, zinc, vitamin B12, vitamin B6, niacin, phosphorus, and iron. If you prefer poultry instead of pork, substitute 1 pound ground chicken or turkey for the ground pork. Like other types of red meat, pork is mainly composed of saturated fats and unsaturated fats — present in approximately equal amounts. Most people love bacon. A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients (1): Like all meat, pork is mostly made up of protein. Pork is one of the most commonly consumed meats in the world, but it may also be the most harmful. Lean cuts of pork are high in protein, low in fat and have more B-vitamins (thiamin, niacin, B6 and B12) than many other types of meat. Pork is high in various healthy vitamins and minerals, as well as high-quality protein. This will leave the meat tough and tasteless and go rotten quicker. Studies have shown that heterocyclic amines could raise the risk of several types of cancer, such as breast, colon and prostate cancer. "Pork choices you really ought to limit or avoid include sausage, bacon, and ground pork," says Meadows, adding, "Canadian bacon is leaner as long as you cut away the fat." It may even be fatal (51). Overall, pork tends to have lower cholesterol levels than beef, but it all depends on the type of meat. Most of the time, it’s completely harmless and doesn’t cause symptoms. Infection is very rare in developed countries. In some cases, it may lead to weakness, muscle pain, fever, and swelling around the eyes. Usually, infection with Toxoplasma gondii does not cause symptoms, but it may lead to a condition known as toxoplasmosis in people with weak immune systems. Still, it can develop into a serious condition, especially in older adults. Pork is ok but chunks of meat are better than ground meat. Studies suggest that foods high in heterocyclic amines raise the risk of several types of cancer, such as of the colon, breast, and prostate (42, 43, 44, 45, 46). Due to its fat content, it is much more easily preserved than other types of meat, with old traditions dating thousands of years before refrigeration, in which our ancestors would marinate the fresh pork before cooking, to tenderise and encourage more flavour. You may choose to omit the chili powder if you don’t like spicy food, and it will still be super delicious. Ground pork burgers reheat better than beef burgers without getting tough or dry; My son has food allergies and is allergic to beef; In short, I’m a big fan of ground pork and use it anytime most people use ground beef. If you look at 8 ounces of 90% ground beef, the differences become even more dramatic. These Are the Healthiest Cuts to Choose. Prepare the salad and dressing: In a small bowl blend together yogurt, mayo, sugar, milk, vinegar, and poppy seeds. Still, the idea that a high intake of meat causes cancer is plausible. Pork is the world’s most popular type of meat. Home ground pork is essential to juicy & tasty pork buns, dumplings, wontons, meatballs, and more. Moderate consumption of lean pork — as a part of a healthy diet — is unlikely to increase your risk of heart disease. In addition, common preparation methods, such as smoking, salt curing, brining, and lacto-fermenting also kill off any parasites. Pork is high in various healthy vitamins and minerals, as well as high-quality protein. Go skinless. The protein content of lean, cooked pork is around 26% by fresh weight. However, advisable amount of saturated fat intake will provide you with energy to go through the day. Symptoms of toxoplasmosis are generally mild, but it may be detrimental to an unborn child and life-threatening in people with weak immune systems (47, 55). Add cooked pasta to pork along with marinara and ricotta; stir. Many people believe that red meat can cause harm. Ground pork is a good option for meatballs, and another good meatloaf choice. It tastes awesome and goes with almost any food. Therefore, a high consumption of overcooked pork is a cause for concern, so a moderate intake of mildly cooked pork is to be considered. Similarly to plants, animal foods contain a number of bioactive substances — other than vitamins and minerals — that may affect health: Pork contains a number of bioactive meat compounds, such as creatine, taurine, and glutathione, that may benefit health in various ways. On the negative side, consumption of both undercooked and overcooked pork should be avoided. Aside from being highly portentous, pork comes with an array of nutrients that can work miracles on your muscles. This article tells you everything you need to know about pork. Pigs raised on pasture are not given antibiotics or ractopamine – an additive banned in most countries and potentially hazardous to humans, though it is still used in industrial pork production in the USA. The proportion of fat in pork usually ranges from 10–16% (2) but can be much higher depending on the level of trimming and other factors. Trichinella is a family of parasitic roundworms that cause a disease known as trichinosis or trichinellosis. The leanest poultry is white meat from the breast with no skin. If you prefer dark meat, be sure to remove the skin before eating. Eating raw or undercooked (rare) pork should be avoided — especially in developing countries. It is often eaten unprocessed, but cured (preserved) pork products are also very common. Cover and cook 5-6 minutes or until bubbly and heated through. Ground pork, mushrooms, peas, peppers, beans, and onions, for a … With age, maintaining muscle mass is an important health consideration. All rights reserved. How long you can keep that steak in the fridge? One of the most serious symptoms of cysticercosis is epilepsy. It is super easy to grind the perfect pork at home as long as you learn a few tips. This recipe has been used by me for several years, but keeps getting changed just a bit every time depending on what is in the pantry and freezer. Ground pork and dark leafy greens are an ideal match. In an 8-ounce serving, pork has 50 fewer calories, nearly half the fat and saturated fat content and a similar amount of protein. If it is bought from a local farmer, who has shown you how the pigs have been raised naturally on pasture or forest, and prepared using the traditional methods of lacto-fermentation, acid margination, and salt curing, pork can fit into any healthy part of a food diet or lifestyle. Thus, nutrition comparison summary is in a way on the side of pork. It goes without saying that undercooked pork can have several negative effects on a person’s health. Lean cuts of pork include: sirloin pork chop, top loin chop, 96% lean ground pork, top loin roast, bone in center pork chop and bone in rib pork chop . Required fields are marked *. Pork is the most commonly consumed red meat worldwide, and a high-quality dietary source. The May-Be-Healthy: Ground Pork Ground pork comes loaded with flavor, and mixing in a bit of pork can make your burgers or meatloaf that much tastier. Beta-alanine is an amino acid your body uses to produce carnosine, which is important for muscle function (15, 16). When compared to pork, the ground beef has 233 additional calories and 5x the amount of total fat and saturated fat. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Ground pork is versatile, affordable and readily available, making it a tasty alternative to chicken and beef. (Psst, check out my ground pork tacos or this sweet and sour cabbage ground pork stir fry recipe! But, in and of itself, pork isn’t at all bad. Here’s how to safely cook…. In fact, cysticercosis is considered to be a leading cause of acquired epilepsy (50). In the context of a healthy diet, moderate intake of adequately cooked pork probably does not increase your risk of cancer. However, high consumption of overcooked pork is a cause for concern. Healthy Ground Pork Meatballs All The Healthy Things ground pork, fish sauce, diced shallot, fresh ginger, toasted sesame oil and 8 more Ampalaya With Ground Pork … However, meat that is overcooked comes with risks of its own, such as an increase in carcinogenic substances, like heterocyclic amines. Pasture-raised pork is good for public health and better for the land. Heterocyclic amines are a family of unhealthy substances found in fairly high amounts in well-done and overcooked meat, and other sources of animal protein. Like other types of meat, it may also help improve muscle function and exercise performance. We use cookies to ensure that we give you the best experience on our website. Inadequate intake of high-quality protein may accelerate age-related muscle degeneration — increasing your risk of sarcopenia (14). An outbreak of salmonella at a pork processing plant in Washington highlights the importance of proper food safety. However, it appears to depend on the type of meat consumed, as well as the cooking method. Six cuts of pork are considered lean with under 10 grams of total fat per serving. However, it may occasionally lead to a disease known as cysticercosis, estimated to affect approximately 50 million people each year (47). Overcooked meat may contain a number of carcinogenic substances — most notably heterocyclic amines (39). For example, cuts of meat bought directly from a trusted local farm, who raise their pigs on a varied and nutritious diet, with access to natural forage and plenty of sunshine, make the meat and fat richer in micronutrients like Vitamin E and D, and therefore serve as a more nutritious meal. Meat consumption is not only beneficial for maintaining muscle mass but may also improve muscle function and physical performance. Pork is an excellent source of high-quality protein, so it should be effective for the growth and maintenance of muscle mass. Season cuts of lean meat with ground pepper and dried herbs. Dr. Joseph Mercola believes the consumption of pork, including pasture-raised, is ill-advised. Being prone to spillage, the festering pits of animal wastage from factory farmed animals can create a huge environmental burden. Pork can be a healthy part of any diet or lifestyle if selected carefully. However, if you don't read the label carefully, that pork might come loaded with fat, too. Lean pork can be an excellent addition to a healthy diet. A study conducted in the United States on Emerging Infectious Diseases shows a concern in Trichinella Spiralis infection in pastured pigs, which they acquire from exposure to the wild. Adequately cooked pork can make an excellent part of a healthy diet. Instead, they should be using healthier meat like beef, lamb, bison or chicken. If you continue to use this site we will assume that you are happy with this. Watch the ground. Although its consumption is forbidden in certain religions and even outlawed in many Islamic countries, nutrition-wise it contains essential amino acids, necessary for post-surgical patients, bodybuilders, and those who need to repair muscles. Here are some safety tips. Pork is a high-protein food and contains varying amounts of fat. Healthy Ground Pork Meatballs All The Healthy Things salt, diced shallot, cilantro, coconut aminos, ground pork, fresh ginger and 7 more Butternut and Kale Chili with Ground Pork Chirpy It contains all nine essential amino acids necessary for your body’s growth and maintenance. The pork tapeworm (Taenia solium) is an intestinal parasite. Despite this evidence, the role of meat consumption in developing cancer is still unclear. However, dietary cholesterol has little or no effect on cholesterol levels in most people and many scientists don’t consider it a health concern (13). Pork can be a healthy part of any diet or lifestyle if selected carefully. Many observational studies note a link between red meat and colon cancer risk — although the evidence is not entirely consistent (34, 35, 36, 37, 38). It is one of the oldest meat sources, consuming up to 38% of the world’s meat production, with domesticated pigs serving as an integral part of the human diet for thousands of years. Becoming stressed, the pigs will bite at one another’s ears and tails. This especially applies to meat cooked under high heat. Though this condition is uncommon in developed countries, eating raw or undercooked (rare) pork may increase your risk — especially when the meat is from free-ranging, wild, or backyard pigs (47). It’s low in conjugated linoleic acid (CLA) and slightly richer in unsaturated fats (3). This easy lentil soup recipe with ground pork is delicious and hearty.Healthy lentil soup is a great way to get those veggies and fiber filled lentils.. Disclosure: This healthy lentil soup recipe post contains affiliate links for your convenience.Click here for my full disclosure policy.. Homemade Lentil Soup with Ground Pork Recipe Pork is one such dietary supplement. First and foremost, lean pork is high in protein and B-complex vitamins, while being low in fat, so it's an excellent addition to a healthy diet. Your email address will not be published. They’re formed when animal protein, such as pork, is exposed to very high temperatures during grilling, barbecuing, baking, or frying (40, 41). Following vegetarian or vegan diets — which are low in beta-alanine — reduces the amount of carnosine in muscles over time (21). Here are four hidden dangers of pork. Whereas some preparations like bacon and fatty cuts promote cholesterol build up and is full of saturated fat which results in clogging of the artery- definitely not meant for everyday consumption and in uncontrolled portions. Cooking meat to the correct temperature is essential for preventing infections and reducing your risk of foodborne illness. These include smoked pork, ham, bacon, and sausages. To summarise the factors of pork – is it bad for you? The stress level in the animal before death can determine their taste, that’s because the glycogen is converted into lactic acid in an unstressed pig, which helps keep the meat tender, pink and full of flavour. It sometimes reaches a length of 6.5–10 feet (2–3 meters). 6 of 16 Pork and Greens Skillet Pie Secondly, pork is really affordable, especially ground pork. Observational studies only reveal associations but cannot provide evidence for a direct cause-and-effect relationship. In fact, you can combine lean turkey, pork, and beef for a meatloaf that’s rich in nutrients, lower in fat, and flavorful. When raised on pasture, however, the pigs waste deposits actually aid the environment, and build up the soil, preparing it for food production in the coming seasons. Why Are Disease Outbreaks from Pork Products on the Rise? A 3 oz. In itself, pork is likely not a risk factor for cancer. Instead of coating the meat with oil, which has 45 calories per teaspoon, use non-stick cooking spray. Like most animal foods, pork is an excellent source of high-quality protein. Here are four hidden dangers of pork. In fact, high levels of carnosine in human muscles have been linked to reduced fatigue and improved physical performance (17, 18, 19, 20). Toxoplasma gondii is the scientific name of a parasitic protozoan — a single-cell animal only visible in a microscope. This includes cooking at lower temperatures and eating organs…, What’s the healthiest meat to buy? Pork comes with many health benefits being a great provider of protein, high levels of Vitamin B6, niacin, phosphorus, zinc, selenium, iron and Vitamin B-12, which are vital in maintaining a healthy body. It’s a greater concern in Africa, Asia, and Central and South America (47, 48, 49). Most often, trichinellosis has very mild symptoms, such as diarrhea, stomach pain, nausea, and heartburn — or no symptoms at all. Cancer is a serious disease, characterized by uncontrolled growth of cells in the body. One serving supplies more than 50 percent of the DRI for selenium, which defends against oxidative stress and regulates the thyroid. High-quality protein is the main nutritional component of pork, making it useful for muscle growth and maintenance. Most observational studies try to correct for these factors. He recommends only eating pork raised on vegetables, as opposed to grains, and advises you to check for where Trichinella Spiralis has occurred by consulting the CDC Map. Lean pork or lamb includes tenderloin, loin chop and leg. Foodborne illness outbreaks are still uncommon, but they can be widespread and serious when they happen. Learn More. For this reason, pork is illegal in many Islamic countries. Is Pork the New Chicken When It Comes to Drug-Resistant Salmonella. These include taurine, creatine, and beta-alanine. Swine Flu in Humans    The safest way to consume fresh pork is to prepare an acid marinade, such as a 24-hour soak in vinegar and water, with a little sea salt. Therefore, it may improve exercise performance and promote muscle growth and maintenance. Pork is the meat of the domestic pig (Sus domesticus). However, pork also has larger amounts of unsaturated fats, compared to beef. Is Bacon Bad for You, or Good? Healthy Ground Beef Alternatives. Packed with tons of healthy ingredients, this chili is the best and most delicious way to get your kids to eat their veggies. There are things you can do to ensure that your meat is as healthy as possible. Some pork parts like that of tenderloin, loin chops and sirloin roast are made from the lean cuts and are more healthy than chicken. In the most severe cases, muscle wasting leads to a condition called sarcopenia, which is characterized by very low levels of muscle mass and decreased quality of life. Our website services, content, and products are for informational purposes only. Pork is one of the most commonly consumed meats in the world, but it may also be the most harmful. Known as ‘the other white meat,’ pork is hailed as healthier than beef with similarities to chicken regarding its leanness. In fact, meat is one of the most complete dietary sources of protein. Non-stick spray keeps the meat from sticking to your grill, without adding unnecessary fat. It’s clear that a high meat intake is linked to unhealthy lifestyle factors, such as low consumption of fruit and vegetables, less physical activity, smoking, and overeating (28, 29, 30). Eating Meat for Weight Loss? It’s mainly made up of saturated and monounsaturated fats. However, you will have to supplement your exercise sessions with a healthy diet. Well, it depends on your diet and goal. © 2005-2020 Healthline Media a Red Ventures Company. Truth is, consuming lean cuts of pork (tenderloin, loin center steak, and shoulder blade boneless chops) in moderation can actually be beneficial as they’re rich in protein and packed full of health-promoting vitamins, minerals and antioxidants like niacin, thiamin, selenium, zinc, and phosphorous. Ground pork with 28% fat has 100mg of cholesterol per 100g. Heterocyclic amines are a family of unhealthy substances found in relatively high amounts in well-done and overcooked meat, fish, or other sources of animal protein. For example, a 3.5-ounce (100-gram) serving of cooked, ground pork packs about 7.7 grams of saturated, 9.3 grams of monounsaturated, and 1.9 grams of polyunsaturated fat (1). Heart disease is the main cause of premature death worldwide. Since 80% of antibiotics are used on animals, the overuse of these drugs contributes to the rise of antibiotic-resistant bacteria, putting nearby communities, and their farmers at risk of carrying drug-resistant bacteria, then the general public. For example, cuts of meat bought directly from a trusted local farm, who raise their pigs on a varied and nutritious diet, with access to natural forage and plenty of sunshine, make the meat and fat richer in micronutrients like Vitamin E and D, and therefore serve as a more nutritious meal. Observational studies on red meat and heart disease have found mixed results. Does Eating Pork Increase Your Cholesterol Levels? When pork is prepared in this special way, it is considered healthy to eat. The magazine reported that “more than half the packages of raw ground [turkey] meat and patties [bought … European societies that consume pork … Aside from being rich in high-quality protein, pork contains a variety of healthy nutrients that are beneficial for your muscles. Pulled pork contains only 35mg of cholesterol in a 100g serving. ). Though pork-borne parasites are uncommon in developed countries, pork should always be eaten when well-cooked all the way through. An Objective Look, How to Make Your Meat as Healthy as Possible. It’s the most commonly consumed red meat worldwide, especially in eastern Asia, but its consumption is forbidden in certain religions, such as Islam and Judaism. Sarcopenia is most common among older adults. However, some people have raised concerns over potentially harmful compounds. Pickled pork is another common dish. Ground meat which is commonly made of red meat usually contains high amount of fats. Whether it’s pasture-raised or not, pork contains monounsaturated fat; the same healthy fat found in olive oil and avocados. The fatty acid composition of pork is slightly different from the meat of ruminant animals, such as beef and lamb. Ground turkey should be a healthy alternative to beef, but results of a Consumer Reports investigation published in June 2013 might sour you on this choice. Overcooked pork may contain carcinogenic substances, and undercooked (or raw) pork may harbor parasites. Your dog will get the health benefits of the raw meat but lose out on the teeth cleaning … That’s because raw pork may contain several types of parasites that can infect humans (47). Taenia Solium, otherwise known as pork tapeworm, is an intestinal parasite, and although mostly harmless, can lead to a condition called cysticercosis. For this reason, eating pork — or other types of meat — may be particularly beneficial for bodybuilders, recovering athletes, people post-surgery, or others who need to build up or repair muscles. When buying ground beef, look for packages with the highest percentage of lean meat — 90% or higher. Additionally, processed, cured pork products, such as ham and bacon, contain high amounts of salt (sodium). People get infected by eating raw or undercooked pork. In a comparison of pork versus beef, pork has more nutrients but more fat. Raw pork can contain several types of parasites that can infect humans when eaten. These drugs eventually enter our diets, as well as polluting local waterways and endangering public health. Such nutrients include taurine, beta-alanine, and creatine. All commercially raised meat animals are given huge levels of corn-most GMO or grown with hetbicides and pesticides…and then “cooked” to dry. Yet, for optimal health, it seems sensible to limit your consumption of overcooked pork. Pork tenderloin is now certified with the American Heart Association’s “Heart Check” mark, indicating it qualifies as an extra-lean, heart-healthy protein. It’s found worldwide and estimated to be present in approximately one-third of all humans (47). When not prepared traditionally, it is not considered fit for consumption. Pork is a rich source of many vitamins and minerals, including: Pork contains good amounts of many other vitamins and minerals. It’s a rich source of high-quality protein, as well as various vitamins and minerals. When stressed, the adrenaline released by stress before slaughter uses up glycogen, which results in less lactic acid produced. It includes adverse conditions like heart attacks, strokes, and high blood pressure. From freezer and…. If you’re opting for weight loss, you might want to choose leaner meats —…. Grilling or broiling lean portions of pork or chicken does not add any extra fat or calories. Some studies show an increased risk for both processed and unprocessed red meat, many an increased risk for processed meat only, while others have not found any significant link (24, 25, 26, 27). There is no clear-cut evidence that meat itself causes heart disease. Adequately cooked pork can make an excellent part of a healthy diet. As for undercooked pork, it can lead to numerous problems and should be avoided at all costs – especially in developing countries. Is that can of tuna still good enough for your casserole? The link between saturated fats and heart disease is controversial and some scientists have started to downplay its role in heart disease (31, 32, 33). It is said that saturated fat is not good for your health. In Argentina and the Philippines, pork is also marinated in vinegar before cooking. Though not exactly a health food, moderate consumption of properly prepared pork can be an acceptable part of a healthy diet. These methods have been approved for thousands of years, and have also helped to reduce its inflammatory properties. Being high in protein and rich in many vitamins and minerals, lean pork can be an excellent addition to a healthy diet. The assertive and mineral-rich leaves provide healthy relief for the richer meat, and both are kicked awake by the essential heat of fiery chili oil. A three ounce serving of pork loin or roast provides about 22-23 grams of protein, 44% DV for protein. When dry, the protein content of lean pork can be as high as 89% — making it one of the richest dietary sources of protein (1). Clarified pig fat — called lard — is sometimes used as a cooking fat.