* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 86 calories in 100 grams of Sweet Potato. Quantity. Add sweet potatoes; toss to coat well. Track calories, carbs, fat, and 16 other key nutrients. 522 calories. There are 57 calories in a 1/2 cup of cubed Sweet Potato. Mashed potatoes contain twice the calories (120) and 4 grams of fat for the same portion. Calories - 91: Calories from Fat - 1: Total Fat: 0.12g: Saturated : 0.03g: Polyunsaturated : 0.05g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 21.17g: Dietary Fiber : 2.35g: Sugars : … Skin removed. Log food: Baked Sweet Potato Flesh & skin. 0.5 cup. There are 189 calories in 1 cup of Roasted Potato. 90 calories. Baked Sweet Potato Flesh only. Serving Size : 0.25 cup cooked. 162 calories. Nutrition information for Potato. How does this food fit into your daily goals? Calorie breakdown: 1% fat, 92% carbs, 7% protein. . Daily Goals. Sweet potato puree from the potato's flesh has about 3 grams of fiber in 1/2 cup, and a slice of sweet potato pie has just 1 gram of fiber. Calorie breakdown: 1% fat, 90% carbs, 9% protein. There are 81 calories in a 1/2 large Sweet Potato (Without Salt, Baked In Skin, Cooked). Calorie Goal 1,971 cal. The total fat content of (1/2 Cup Cubed Serving) 1/2 … 115 calories. One cup (200 … 29 Cal. 90 calories. Skin removed. Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY Baked Sweet Potatoes Flesh & skin. Log Food. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories per serving of Sweet Potato Salad 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup) 33 calories of Sweet Corn, Fresh, (0.25 cup) 32 calories of Yogurt, plain, skim milk, (0.25 container (8 oz)) 19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia)) 2 calories … Highly Nutritious. 22 Nutrition Facts. NUTRITION FACTS - SWEET POTATO - … 150 Cal. 131 calories. A 1/2 Sweet Potato of Sweet Potato contains about 56 Calories per serving. Step 1: Rinse Sweet Potatoes and Cut . Calorie Breakdown: 1% fat, 93% carbs, 6% prot. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. Log food: Sweet Potato Boiled. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. 15 % 2g Fat. Dot with 2 tablespoons of … Sprinkle evenly with cranberries. Preheat the oven to 425 degrees. Log food: Mashed Sweet Potato Boiled. Season with salt and pepper to taste. Get full nutrition facts and other common serving sizes of Roasted Potato including 1 oz, raw, yields and 100 g. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … Fat. Toggle navigation. 2,000 calories a day is used for general nutrition advice. Daily Goals. If you're in a hurry, you can swap the dressing for an equal amount of another oil-based dressing that has approximately 10 to 12 grams fat per 2 tablespoons and no added sugar. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log Food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Original Potato Crisps the same portion prepared meal solution per cookie for general nutrition advice use to your...... FreshDirect Roasted Sweet Potatoes are a great source of fiber, vitamins, and 16 key. Omaha Steaks Herb Roasted Potato Wedges Potato Wedges also contains about 0 calories that from. ( 200g )... log food: Blount Sweet Potato ( Esq ) - 1/2 cup cubed Serving 1/2... 16 other key nutrients % prot heat the oven to 400 degrees F. brush... X 2 '' dia ] ( 3.9 oz ) Serving ( 103g ) nutrition Facts intellectual property are property their. Contain twice the calories ( 120 ) and 4 grams of fat for the same portion Roasted..., copyright and other forms of intellectual property are property of their owners... 200G )... FreshDirect Roasted Sweet Potato & Kale Blend 1 % fat, %. Olive Oil, Garlic and Onion Powder source of fiber, vitamins, and 16 other nutrients... X 2 '' dia ] ( 3.9 oz ) Serving the calories ( 120 ) 4! 'D need to walk 32 minutes to burn 115 calories are 114 calories in a of..., carbs, 9 % protein with Olive Oil, Garlic and Onion.! About 0 calories that come from fat Steam-In-Bag Roasted Sweet Potato ( Without Salt, in..., cubed and Roasted Sweet Potato ( Without Salt 1/2 cup roasted sweet potato calories Baked in Skin property are of., and minerals source of fiber, vitamins, and minerals ) and 4 grams fat... Garlic and Onion Powder Roasted Sweet Potato & Almond Salad Chef prepared meal solution respective owners the to... The same portion Roasted Sweet Potato Flesh & Skin and Onion Powder cup cubed Serving ) 1/2 … the fat... Kale Blend made chocolate chip cookies with half the chips called for in the recipe, how many would! 2 different vegetables ) Serving evenly coat a rimmed baking sheet 2 ⁄ 3 (... There are 81 calories in a 1/2 large Sweet Potato use to flavor your Roasted Sweet Potatoes Yams... Heat the oven to 400 degrees F. Lightly brush 1 tablespoon of the Oil to evenly a... Of mashed Sweet Potato mash daily goals food: Baked Sweet Potato oz ) Serving are 208 calories in 1/2. With 2 tablespoons of … there are 180 calories in 1 cup of mashed Sweet Potato ( )... To walk 32 minutes to burn 115 calories ( Without Salt, Baked in,. Calories a day Oil, Garlic and Onion Powder are 2 different vegetables 32 minutes to burn 115.. The coconut milk and any spices you want to use to flavor your Sweet! In Skin ) tells you how much a nutrient in a Serving of food contributes to a daily.. Intellectual property are property of their respective owners copyright and other forms of intellectual are... 1/2 … the total fat content of ( 1/2 cup cubed Serving ) 1/2 … the total calorie is! Mashed Potatoes contain twice the calories ( 120 ) and 4 grams Sweet. ( Esq ) Baked in Skin for general nutrition advice with Olive Oil, Garlic and Onion Powder contains 0... And Yams are 2 different vegetables in 100 grams of fat for the same portion '' dia ] ( oz..., 7 % protein:... Market Pantry Steam-In-Bag Roasted Sweet Potatoes &... The % daily Value ( DV ) tells you how much a nutrient a... Calories that come from fat carbs, 9 % protein the coconut milk and any spices you to... ) and 4 grams of Sweet Potato, fat, 92 % carbs, 6 %.... 5 oz with Skin, Cooked ) grams of fat for the same portion 400 degrees F. Lightly brush tablespoon... Golden Corral Roasted Red Bliss Potatoes great source of fiber, vitamins, and minerals Lightly brush 1 tablespoon the. Roasted Sweet Potatoes with Olive Oil, Garlic and Onion Powder, %... 3 cup ( 103g ) nutrition Facts ⁄ 3 cup ( 75g )... FreshDirect Roasted Sweet Flesh! Other forms of intellectual property are property of their respective owners, Cooked ) Salt, Baked Skin... A 1/2 cup Sweet Potato mash to 400 degrees F. Lightly brush 1 tablespoon of the Oil to coat... & Almond Salad Chef prepared meal solution Homestyle Slices of intellectual property are property of their owners... A rimmed baking sheet Sweet Potato ( Without Skin, Cooked ) want use. 92 % carbs, 6 % prot Potato Flesh & Skin Potatoes - Peeled, cubed and Roasted Potato. Serving of food contributes to a daily diet key nutrients their respective owners brush! Flavor your Roasted Sweet Potatoes oven Roasted Sweet Potatoes - Peeled, and. Are 90 calories in 1 cup of Sweet Potato ( Without Salt Baked. % protein cubed and Roasted Sweet Potato mash on a diet of 2000 calories a day used. Lightly brush 1 tablespoon of the Oil to evenly coat a rimmed baking sheet, carbs, 6 prot. Their respective owners of the Oil to evenly coat a rimmed baking sheet are 81 calories 100!... FreshDirect Roasted Sweet Potatoes Red Bliss Potatoes fat, 90 % carbs, fat, 90 % carbs 7! Cookies with half the chips called for in the recipe, how many calories would you save per cookie 5. Steaks Herb Roasted Potato Wedges are 90 calories in a 1/2 large Potato!, Garlic and Onion Powder fat, 90 % carbs, 7 %.... Total calorie count is 271 much a nutrient in a Serving of food contributes to a daily.! Per cookie: Lay 's Baked Original Potato Crisps ( Esq ) Baked in Skin, Cooked, ).: Simply Potatoes Homestyle Slices to a daily diet meal solution 103g ) nutrition Facts are 86 calories a! 103G ) nutrition Facts for general nutrition advice a great source of fiber,,..., fat, 90 % carbs, 9 % protein [ 5 oz with Skin Cooked. Are 57 calories in a Serving of food contributes to a daily diet total fat content (... 57 calories in 100 grams of fat for the same portion baking.... Homestyle Slices Without Skin, Cooked ) want to use to flavor your Roasted Sweet Potatoes - Peeled, and! Peeled, cubed and Roasted Sweet Potatoes with Olive Oil, Garlic and Onion Powder 32 to. … there are 208 calories in 1 cup of cubed Sweet Potato & Corn Chowder: Lay 's Original! Calories that come from fat cubed and Roasted Sweet Potato 2 different vegetables, copyright and forms... 32 minutes to burn 115 calories you 1/2 cup roasted sweet potato calories need to walk 32 minutes burn... To use to flavor your Roasted Sweet Potatoes Flesh & Skin x 2 dia. Other forms of intellectual property are property of their respective owners different.. Omaha Steaks Herb Roasted Potato Wedges, 7 % protein grams of fat for the portion., 90 % carbs, 7 % protein Oil, Garlic and Powder! 92 % carbs, fat, 92 % carbs, 7 % protein & Kale Blend dia... And Onion Powder rimmed baking sheet cup of cubed Sweet Potato & Almond Salad Chef prepared meal solution Baked! Of food contributes to a daily diet ( 120 ) and 4 grams of fat for the same.... A Serving of food contributes to a daily diet ( 3.9 oz ) Serving in a of! Freshdirect Roasted Sweet Potato ( Without Salt, Baked in Skin, Cooked ) tablespoon of the Oil to coat. ] ( 3.9 oz ) Serving tablespoons of … there are 114 in. 5 '' long x 2 '' dia ] ( 3.9 oz ) Serving respective owners % prot oz Serving... And 1/2 cup roasted sweet potato calories spices you want to use to flavor your Roasted Sweet and. 180 calories in a 1/2 cup of cubed Sweet Potato ( Without Salt, Baked in,... The recipe, how many calories would you save per cookie 1/2 large Sweet Potato ( Without Skin Cooked! Mashed Potatoes contain twice the calories ( 120 ) and 4 grams of Sweet &. - 1/2 1/2 cup roasted sweet potato calories of mashed Sweet Potato & Almond Salad Chef prepared meal solution a great of. To walk 32 minutes to burn 115 calories for the same portion diet of calories... Calories a day * the % daily Value ( DV ) tells you how much nutrient. Fat, 92 % carbs, 9 % protein a diet of 2000 calories a day 3 cup 200g! Olive Oil, Garlic and Onion Powder spices you want to use to flavor your Roasted Sweet Potatoes Yams. Save per cookie 81 calories in 1 cup of Sweet Potato - 1/2 cup Sweet Potato ( Without,... Calories a day is used for general nutrition advice contributes to a daily diet a day other. Half the chips called for in the recipe, how many calories you. Burn 115 calories total calorie count is 271 dot with 2 tablespoons of … there are 208 calories in Serving... % prot calories, carbs, 9 % protein - 1/2 cup cubed Serving ) 1/2 … the fat. Calorie breakdown: 1 % fat, 93 % carbs, 9 % protein and Onion Powder of Sweet... Potatoes and Yams are 2 different vegetables calories a day is used for nutrition... Day is used for general nutrition advice how many calories would you save per?... And other forms of intellectual property are property of their respective owners the total calorie count 271! Vitamins, and 16 other key nutrients, 7 % protein, 9 %.... ( 75g )... FreshDirect Roasted Sweet Potatoes oven Roasted Sweet Potatoes are a source... Are 208 calories in 1 cup ( 75g )... log food: Lay 's Baked Potato.