So, if you’re wondering how to use Theraband resistance bands, think of them as a good alternative to weight training. 3.5 lbs of force at 100% elongation. To facilitate an upcoming site upgrade, we have temporarily shut down the online store and removed access to online accounts. Description. Grid The price of the item is the same whether it is an affiliate link or not. Visit our Mobile site: m.therabandclx.com Was: $14.99. Silver and gold Therbands have the most resistance. Red – 2- 7 pounds of resistance. TheraBand, headquartered in Akron, Ohio, is the world’s top line of elastic resistance bands. TheraBand High Resistance Bands Designed for limited strength training, low resistance bands commonly provide a resistance ranging from 2 to 14 pounds. If you are just starting out, choose the blue or black band. These bands are very difficult to stretch and pull. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. © 2020 prohealthcareproducts.com All Rights Reserved. For example, an initial 2 foot (60 cm) length of green band that is stretched to 4 feet (120 cm) (double its resting length), is at 100% elongation. These bands are very difficult to stretch and pull. The TheraBand CLX force chart will show all 7 levels of resistance available. Creekside Partners, LLC does not warrant that the Service is free of viruses or other harmful components. 5. TheraBand Resistance Bands, 6 Yard Roll Professional Latex Elastic Band For Upper & Lower Body, Core Exercise, Physical Therapy, Pilates, Home Workouts, Rehab, Black, Special Heavy, Advanced Level 1 4.6 out of 5 stars 408 https://www.prohealthcareproducts.com/ website (the "Service") is for general information purposes only. TheraBand Resistive Exercise Bands are available in eight progressive levels of resistance noted by the Thera-Band trademark color-coded progression: Tan, Yellow, Red, Green, Blue, Black, Silver, and Gold. Standing Hip Exercises (8a-8d): Lehi, UT 84043. Lower Back Exercise – Hip AB/AD. They have a higher level of tension than green or yellow bands and are harder to stretch. Regardless, we only recommend products or services we believe will add value to our readers. We apologize for the inconvenience. The Grips and Anchoring section will guide you through the versatility of the TheraBand CLX. Only 1 left! Resistance bands can work in your full range of motion, but are less force on the joints, making them less stressful on the joints. By using the affiliate links, you are helping support the Service, and we genuinely appreciate your support. TheraBand Academy Level Members of TheraBand Academy are recognized by the progressive TheraBand color levels. 5% off Your Entire Purchase of $300 or More - Use Code TAKE5 During Checkout, Thera-Band Colors Sequence Resistance Levels, Cando Non-Latex Clinic Dispenser Boxes 25yd Rolls: $161.92, Cando Low-Powder Resistance Bands 25yd Dispenser: $32.50, Silver/Gold-10-40 Pounds of resistance (heaviest), Prevents injury, deterioration, and disease. In no event shall Creekside Partners, LLC be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. View as TheraBand High Resistance Bands provide new levels of resistance ranging from 15 to 50 pounds. Sign up for exclusive email, special offers & latest news, Monday - Friday Experiment to see which exercise band works for you. TheraBand High Resistance Bands provide new levels of resistance ranging from 15 to 50 pounds. Thera-Band has provided a very helpful guide to using their color chart. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. With Thera-Band Latex Band Systems, measuring progress and achieving goals for fitness or therapy is easier than ever before. Beginner Set (1) Advanced Set (1) Resistance Level. All resistance bands are stretchy, but the varied resistance changes the effort to pull against them and stretch them out. Regardless of how long the band or tubing is before it’s stretched, the force produced at its stretched length depends on the percent elongation. Patent loop technology to make resistance exercise simple and convenient. Tan (4) Yellow (15) Red (16) Green (16) Blue (16) Black (15) Silver (10) Gold (5) Thera-Band® colors – Tan, Yellow, Red, Green, Blue, Black, Silver and Gold. Each muscle group will require a different resistance. As your strength and range of mobility improves, challenge yourself by moving to the next resistance level. Green – 2- 10 pounds of resistance. They have a higher level of tension than green or yellow bands and are harder to stretch. TheraBand Resistance Bands are available in 7 different progressive resistance levels. Like blue bands, black bands are used for the large muscle groups, such as the legs, but they are more appropriate for use in patient populations who are at the end of their recovery or do not have significant strength deficits. Creekside Partners, LLC reserves the right to make additions, deletions, or modification to the contents on the Service at any time without prior notice. Yellow – 1- 6 pounds of resistance. The following charts show the resistance strengths for the Thera-Band colors sequence. This means that they are very stretchy, and it takes little effort to pull against them and stretch them out. Purchase Equipment: TheraBand Resistance Bands Set. Different resistance levels are determined by thickness of the band or the tubing. Thera Band Resistance Training Bands are color coded. If you’re visual, here is a handy resistance bands chart: (adsbygoogle = window.adsbygoogle || []).push({}); But in a nutshell, therapy bands follow a progression. What is TheraBand? Thera-Band resistive tubing is available in all colors except gold. Call us today at 1-801-770-3328 for more information. Resistance bands come in a variety of resistance levels. Not only can you pick the band to use, based on your fitness level, but each type of rehab band has its specific use depending on which part of the body you want to work on. The resistance provided by elastic bands or tubing is based on the amount that the band or tubing is stretched. Green bands are used for muscle groups that need slightly more tension, such as the biceps or triceps. There are eight levels from Tan (2.4 lb) to gold (14.2lb) that offer progressive increase in resistance. 1 Green Intermediate Band. Resistance Ranges. Anyone from beginning exercisers to fitness fanatics can benefit. Mini Exercise Ball. TheraBand Professional Latex Resistance Tubing with Handles, Hard Handles, 48 in. Upper and Lower Extremity: Resistance Band Exercise Program - 5 - 7) Seated Ankle Press – a) Hold one end of the band in each hand. Because the band bears the weight of your body, the high resistance bands bear more weight and give you more of an assist. Blue resistance bands are medium-to-heavy resistance. List, 1245 Home Ave. | Akron, OH 44310 | Phone: 330.633.8460 | Phone: 1.800.321.2135, Phone: 330.633.8460 | Phone: 1.800.321.2135. Backed by over 40 years of professional use, TheraBand is trusted by clinicians, professional athletes, and everyday fitness enthusiasts to help improve flexibility, injury rehabilitation, and full body workouts. Therabands, in particular, are coded according to their color, working from beginning to advanced use in the following … You must have JavaScript enabled in your browser to utilize the functionality of this website. In partnership with Theraband CLX, we created Cubii-compatible resistance workout band. TheraBand Professional Latex Resistance Bands are available in 8 color-coded levels of Progressive Resistance. The information contained on Red Theraband resistance bands are considered medium to heavy resistance. These Therabands are much stiffer and don’t provide as much stretch. It's best to have at least three - light, medium and heavy to have an effective full-body workout. Make sure you are sitting/standing upright, not slouched forwards. The resistance bands we sell on ProHealthcareProducts.com are color coordinated using a patented color code sequence from Thera-Band. For pull up band exercises, you want to use a higher level of resistance if you are a beginner. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. JavaScript seems to be disabled in your browser. Each pack includes a card with illustrated exercises, instructions and tips. User care and safety instruction as well as practical exercise tips. b) Loop the band around the ball of your foot. Resistance bands are an excellent tool for strengthening your entire body. Fast & Free ... New Theraband CLX Connected Loop Exercise Workout Pull Resistance Band Level 3. Black resistance bands have heavy resistance. 4. We break it down for you in this easy theraband resistance bands guide: Theraband Colors Explained . Black – 4- 18 pounds of resistance. 1 Black Advanced Band. You’ve decided to start strength training with theraband resistance bands, but unless you’re working with a professional, you’re probably wondering what the colors mean and how you find out which theraband color you should start with. The yellow bands are classified as light resistance. Red Theraband resistance bands are considered medium to heavy resistance. With each of these theraband shoulder rehab exercises it is important that you start in a good position. d) Slowly return to starting position. This resistance can be measured in pounds of force depending on the percentage the band or tubing is stretched from its resting length; this is known as “force-elongation”. Pages on this Service may include affiliate links to Amazon and its affiliate sites on which the owner of this Service, Creekside Partners, LLC, will make a referral commission. The Sample Pack includes 4' (1.2m) of each color and an instruction manual. 9am to 5pm This will engage the stabilising muscles aroun… $14.99. Lower Back Exercise – Piriformis Stretch. Research has shown that elastic resistance bands can be just as effective in strength and coordination exercises as traditional hand or machine weights. Choose the right theraband. TheraBand Professional Latex Resistance Tubing with Handles, Hard Handles, 50 in. Download Exercise Instructions. Each color represents a different resistance level. The Light Resistance Pack® has one 6' (1.8m) length each of Yellow, Red and Green bands, The Heavy Resistance Pack® has one 6' (1.8m) length each of Blue and Black bands. $11.99. Creekside Partners, LLC assumes no responsibility for errors or omissions in the contents on the Service. The best part? Since these are very strong, they can be used for legs, chest and back. resistance bands and resistance tubing: Elastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. Beginner Resistance Levels: Yellow & Red After serious injury or surgery, … Appropriate for the large muscle groups of legs, back and chest, these are usually not used in rehabilitation except with patients who have regained strength or do not present with significant deficits. Repeat on the other side. And we designed the Thera-Band Progressive Resistance System with color-coded levels increasing in difficulty from tan to gold. To set your shoulders in the right position, draw your shoulders up 2cm, then back 2cm and then down 2cm. The green resistance bands are considered medium resistance. Contact us today and we’ll answer any questions you may have about using resistance bands! Mountain Time Except Day, ProHealthcareProducts.com TheraBand Professional Latex Resistance Tubing with Handles, Soft Handles, 50 in. 770 East Main Street, #201 This affiliate disclosure details the affiliate relationships of Creekside Partners, LLC with other companies and products. Get the best deals on TheraBand Trainer Resistance Bands and upgrade your home workout gear with the largest online selection at eBay.com. Using Resistance Bands for Exercise In a Nutshell. Blue – 3- 14 pounds of resistance. You can adjust the resistance as needed. As with any other piece of exercise equipment, resistance bands can be personalized for your specific exercise/rehab program. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and flexibility. Different resistance levels are determined by thickness of the band or the tubing. Affiliate advertising programs that the Service uses are: Creekside Partners, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com or endless.com, MYHABIT.com, SmallParts.com, or AmazonWireless.com. Free shipping. With TheraBand® Band Systems, measuring progress and achieving goals for fitness or therapy is easier than ever before. Advancing through the sequential system of progressive resistance provides positive reinforcement and feedback for gauging results. TheraBand Professional Non-Latex Resistance Bands are available in 8 color-coded levels of resistance. TheraBand latex Exercise Bands are available in 8 color-coded levels of resistance. Since exercise bands do not rely on gravity for resistance, you can use them to perform a larger variety of exercises, like squats and bicep curls, rather than free weights. These are the therabands to help work larger muscle groups, such as the legs, chest and back, or … Free shipping. Therefore, the resistance of the band is 5 pounds (2.3 kg) at that elongation. TheraBand Professional Latex Resistance Band Loop, TheraBand Non-Latex CLX Consecutive Loops, 25 Yard Dispenser Box, TheraBand Professional Non-Latex Resistance Bands, 50 Yard Roll, TheraBand Professional Non-Latex Resistance Bands, 25 Yard Roll, TheraBand Professional Latex Resistance Bands, 50 Yard Roll. These are the therabands to help work larger muscle groups, such as the legs, chest and back, or for individuals who have been building muscle strength. These full-size high-resistance bands, however, provide new levels of resistance between 15 to 50 … Just like dumbbells or other weighted exercise equipment, different bands offer the user a variety of resistance levels.Where resistance bands differ from dumbbells is in the resistance itself. The progressive resistance levels speak of success; the colors tell … The first chart shows the resistances in pounds, and the second gives the same information in units of kilograms. Well, you’re not alone. 5 lbs of force at 100% elongation. These bands are less stretchy and have more tension than yellow and red bands. or Best Offer. These therabands are great for areas like shoulders and shins, where you don't need much resistance to feel the muscle working. The following products use the Thera-Band Colors Sequence: We frequently receive requests from customers for information about the details of the Thera-Band colors sequence. There is approximately a 20-30% increase in resistance between Thera-Band colors at 100% elongation. Silver/Gold – 10- 40 pounds of resistance. These bands come in progressive strengths to provide a variety of resistance levels. However, the different colors and strengths of the bands don’t correspond to specific weights, rather you want to pick your band color based on the part of your body you want to work. c) Push down against the band like a gas pedal. TheraBand Non-Latex Resistance Set. item 4 Thera-Band REG 6 Yard Exercise Band Black Resistance Thera Band 18 Ft 5.5M Heavy 4 - Thera-Band REG 6 Yard Exercise Band Black Resistance Thera Band 18 Ft 5.5M Heavy. Lower Back Exercise – Basic Core. 3. You did not add any gift products to the cart. You can do most of them either standing up or sitting down, but it is important your shoulder is in a good position. Yellow is the most common color for bands that provide very light resistance, although some brands use tan or green for this resistance level. To purchase products, please visit the Where to Buy page or contact customer service by clicking the “Contact Us” link for contact details. TheraBand Professional Latex Resistance Tubing with Handles, Soft Handles, 48 in. TheraBand Resistance Bands Set. TheraBand Wellness Station Professional Latex Resistance Tubing With Connectors, Set of 2, 12 in, TheraBand Non-Latex CLX Consecutive Loops, Individual, TheraBand Professional Latex Resistance Bands, 6 Yard Roll. The 5 1/2-inch wide fitness bands range in resistance levels from 0-Super Light to resistance level 7-Elite, and come in a roll of 6-yards, 25-yards, 50-yards, or 100-yards long. The following is from the Thera-Band user manual for Download Exercise Instructions. Ideal for use in more advanced rehabilitation and recovery, the high resistance bands are designed to safely add resistance without heavy weights, making it a great alternative to expensive gym equipment while still meeting all of your exercise needs! We can help you find the perfect therapy bands for your clients or personal use. If the band is then further stretched to 6 feet (180 cm) (200% longation), the resistance would be about 8 pounds). Since the muscles of the body vary in size and strength, you’ll also want to vary the colors you use depending on the area of the body and the force capacity you have for that muscle group. Thera-Band is committed to maintaining the quality, effectiveness and durability of their products.TheraBands unique system of colour coded resistance levels makes progressive training easy. And we designed the TheraBand® Progressive Resistance System with color-coded levels increasing in difficulty from tan to gold. Some of the links are "affiliate links", a link with a special tracking code. Other companies and products down 2cm them either standing up or sitting down but! Shoulder is in a good alternative to weight training choose the blue or black band to.... The next resistance level we only recommend products or services we believe add. 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How to use theraband resistance bands are available in all colors except gold elastic... Card with illustrated exercises, instructions and tips bands, think of them either standing up sitting... Theraband Latex exercise bands are available in 8 color-coded levels increasing in from! Any gift products to the next resistance level to use theraband resistance bands designed limited..., if you are sitting/standing upright, not slouched forwards s top line of resistance! Theraband Academy are recognized by the progressive theraband color levels ' ( 1.2m ) of each color and instruction. Deals on theraband Trainer resistance bands come in a good alternative theraband resistance bands levels weight training our.... Important that you start in a good position pack includes 4 ' ( 1.2m ) of color... Out, choose the blue or black band therapy is easier than ever.... Appreciate your support provided by elastic bands or tubing is based on the amount that the band around the of... Us today and we designed the Thera-Band colors sequence more weight and you. 2.4 lb ) to gold exercises, instructions and tips feel the muscle working Anchoring section will guide you the... We sell on ProHealthcareProducts.com are color coordinated using a patented color code sequence from Thera-Band machine weights (. Works for you harmful components c ) Push down against the band or the tubing today and we the... A special tracking code links, you are just starting out, choose the blue or black.... Resistance bands we sell on ProHealthcareProducts.com are color coordinated using a patented color code sequence from Thera-Band heavy... Color levels to fitness fanatics can benefit but it is important your shoulder is in good. Following charts show the resistance bands come in progressive strengths to provide a of! Loop exercise workout pull resistance band level 3 online selection at eBay.com you did not add any gift to.