April 9, 2009 at 6:12 PM Episode #92: Curt Lederle - My Husband on Newlywed Life + What's Coming Up Next! Enjoy! Add coconut oil to a large pot over medium heat. Any leftover ham will work for this soup. The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version. Toss that in to increase the flavor of the soup. The marrow and gelatin left in the bone will end up in your soup creating a rich flavor. Reduce heat so soup simmers. Stovetop Directions. Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry--perfect for a cold winter night by the fireplace, with a loaf of crusty bread. 3 tablespoons coarsely chopped fresh chives, plus long cuts for garnish Cover with lid and lower to a simmer for 20 mins. Add split peas, stir to coat with fat, and add bay leaves and 2 quarts stock. Bring a Smile to Your Spoonful. National Center 7272 Greenville Ave. Dallas, TX 75231 Customer Service 1-800-AHA-USA-1 1-800-242-8721 Contact Us Hours Monday - Friday: 7AM - 9PM CST You can use up your leftover holiday ham, but it can be made without a ham bone, so any chopped ham will do. Split peas are a variety of pea grown specifically for drying. Turn off stovetop and allow soup to cool slightly. They have a slight sweet flavor and creamy texture that makes perfect for soup. Split pea soup helps you reach your daily recommended intake of potassium, an essential mineral. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. Try any combination of vegetables--sweet potatoes, winter squash and spinach create a sweeter offering. INGREDIENTS 1 pound dried split peas 2 Tbls of vegetable oil […] Our Split Pea & Ham soup is a protein rich, fiber-filled soup. Join 10,000+ members of the THM Community and get my free 10 day stress relief workbook. This Fiber is useful in … 15. Add ham. Bring the ingredients to a boil over medium-high heat. Slow-Cooker Beef Stroganoff (Cooking for 2), Slow-Cooker Yellow Split Pea Soup with Canadian Bacon. In addition, the low-fat olive oil adds just the right amount of richness. Reduce heat to a quick simmer, partially covering the stock pot with its lid and occasionally stir, about 1 1/2 hours. Top with split peas, vegetable stock, salt, pepper and spices and bring to boil. Start out by putting a ham bone or ham hock in a stock pot and cover with water. Save the leaves from the celery to use for dressing up bowls of this hearty soup. Thick with heart-healthy split peas, chunks of smoky ham and lots of nutritious … Instructions. Dietary fibers are an essential part of your diet. Stir in peas. Thanks! Mm! Is there anything more comforting than a bowl of homemade soup? You can find split peas in most grocery stores by the dried beans. Cover and cook on low heat setting 8 to 10 hours or until peas are tender. Reduce heat to maintain … Once coconut oil has melted add in onion and saute until translucent (about 5 mins). If you have the ham bone, even better. Contact Us. Products and ingredient sources can change. Instead of of using a ham bone try making this Split Pea Soup with a smoked pork butt. Cook slowly until the onions are translucent but not brown, 5 to 8 minutes. Look for them with the dried beans and lentils in your supermarket. You don’t have to soak the split peas to make this soup. How To Store. Healthy Slow-Cooker Split Pea Soup Recipe - BettyCrocker.com Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, Skinny Slow-Cooker New Orleans-Style Stuffed Peppers. We’ve got heart healthy soups in cans and microwavable bowls, available in brands such as Campbell’s® Condensed, Chunky® and Homestyle. Heat the olive oil over medium heat for 1 minute; Add the onions and carrots and cook over medium heat for 7 minutes until the onions started getting soft and translucent. Soups and salads are a great way to enjoy the whole, unprocessed foods that form the centre of a healthy diet. Add water and broth; bring to a lively simmer over high heat. ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Once cool enough to handle, blend using an immersion blender or in batches with a standard blender. And watch videos demonstrating recipe prep and cooking techniques. Bring the water up to a boil on the stovetop and then lower to a simmer and cook covered for 1.5 hours. The high fiber content of green peas and legumes has been shown to lower total cholesterol and "bad" LDL cholesterol. Remove ham from cooker; place on cutting board. Step 1 Place the butter in a large soup pot over medium-low heat. Brimming with fresh ingredients like garden vegetables, fragrant herbs and tender meats, Healthy Choice soups are a cornucopia of flavor. There are no social login steps defined in Sitecore for this flow! Add in garlic cloves, carrot, celery and sweet potato and cook for another 5 mins. Will keep for up to one week in the fridge and months in the freezer. Increase heat and bring to a boil. The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version. Pull meat from bones, using 2 forks; discard bones and skin. Mm! LESS-, © 2020 ®/TM General Mills All Rights Reserved. Recipe: Split Pea and Vegetable Soup. Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugars, and help you achieve and maintain a healthy weight. Stir in onion, celery, and sliced garlic. Unhealthiest: Split Pea with Ham & Bacon Soup Calories: 180 Total Fat: 2 grams Sodium: 850 milligrams MORE+ Mix all ingredients except ham in 4- to 5-quart slow cooker. Each Campbell’s® Healthy Request® soup is a bowl full of something delicious and nutritious.So slurp away! Sweet Potato Egg Boats with Avocado Crema and Bacon, Crispy Tempeh Bowls with Spicy Turmeric Rice. Split Pea Soup With a leftover ham bone, make sure there’s plenty of meat left on the bone for the soup. Pull out the ham bone and remove any meat. If you are purchasing ham specifically for this Instant Pot split pea soup recipe, I recommend a glazed ham or a ham shank. Split peas are dried peas that are high in fiber, protein, vitamins, and minerals. Homemade Split Pea and Ham Soup is a classic, comforting soup, perfect for the cold winter weather. I had to add a lot more water as this cooked but my baby and I together ate three bowls of it and I don't even really like split pea soup. 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