Site Design by Wooden Spoons. Whitney shares her personal story, money template, and health goals with a view to helping you get clearer about your own. So easy, so delicious, and, at least for me, so cheap. The soup goes from a few ingredients, into a hot frothy delicious soup Turn the heat to high and bring to a boil. This field is for validation purposes and should be left unchanged. Vitamix uses friction energy to warm up the soup while it blends it. This soup is bursting with bright lemon flavor and topped with cool crème fraîche. It’s vegan friendly too! Sauté until onion is translucent and just tender, about 5 minutes. This fast spinning produces fiction based energy which can even bring water to a boil in about 8 minutes.With every passing minute, the blender spins and heats up the temperature by 10 degrees. Reduce the heat to medium-low, and simmer for 40 to 60 minutes, until the peas and veggies are just cooked through. Sprinkle vegetables with flour. - YouTube This soup is bursting with bright lemon flavor and topped with cool crème fraîche. This is a fantastic protein-rich lunch or dinner. Pour in the broth, dry split peas, sweet potato, bay leaf, salt, and pepper, and bring to a boil. Yellow Split Pea Soup. Get the extra silky smooth by making them in a Vitamix, or in your favorite blender – you won’t be disappointed. If you are watching your sodium, choose Low Sodium Bouillon cubes. Drizzle with oil of choice and season lightly with salt and pepper. This vegan split pea soup is also gluten-free, and has fantastic flavor and is hearty and filling. This is also one of the cheapest meals you can make, you can eat for practically pennies. 2 cups filtered water; 2 cups peas; 1 large handful mint; 1 handful raw cashews; 1 handful shredded coconut; 1 clove garlic; 1 spring onion; 1 massel vegetarian stock cube; pepper and Himalayan salt (to taste) Method. Add half and half through the lid plug opening. Remove the pot from the heat, and allow the soup to cool slightly. I had my VitaMix out, and was determined to use it, but a cold green smoothie seemed pretty unappealing when it’s 21 degrees outside. Recipe in description. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Hot or cold, this soup makes a great vegetarian lunch or dinner in 15 minutes or less! She also suggests choosing 20 basic recipes and rotating them throughout the month, and creating themed days (like pizza night, soup night etc) to make things more structured and interesting. Save my name, email, and website in this browser for the next time I comment. Set to variable 1, turn on, then raise the speed to 10, then High. There are so many great ideas in here, and Whitney has used them in her life to eat for between $5 and $10 a day. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid. It doesn’t get much easier or cheaper than that! Add the chipotle powder, oregano, and smoked paprika and stir for a minute until well combined. But, the real gold in the book is the practical tips born out of her personal experience of eating vegan for $5 – $10 a day! Add the broccoli, carrot, celery, onion, and garlic. Blend for 5 minutes or until steaming. To serve, ladle into bowls and garnish with green onions and parsley. In a medium saucepan, heat vegan butter or olive oil over medium heat. Creamy Vegan Broccoli Soup. If you want to eat healthier with more organic and plant-based foods but feel like it’s too expensive, this post is for you Whitney has written an incredible book Healthy, Organic, Vegan On A Budget where she shares fantastic tips for saving money so that you feel empowered about your food choices no matter what your financial circumstances. Yes! So, I decided to make an awesome, creamy, hot, pureed soup instead. She says planning, organizing, meal planning, and resetting your pantry and fridge are the first things to do to eliminate waste which equates to lost money. Reduce the heat to medium-low, and simmer for 40 to 60 minutes, until … Simply throw the ingredients in your Vitamix and turn it on! Vegan Broccoli and Pea Soup. I found perfectly lovely bargain asparagus in the clearance section of the grocery store tonight (2 pounds for a buck!!). Turn off, add the yogurt, then blend on Variable 4 for 1 minute. A simple weeknight dinner … Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. Vita-mix instructions: Layer all ingredients but the yogurt in your vitamix in the order written. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Our Pea & Mint Soup is a super simple soup recipe made up of fresh and cheap ingredients, BUT the taste is not simple and cheap – this soup is one of our favourite all time Vitamix soup recipes, and we regularly make it at home! The book opens with a valuable questionnaire to define your overall budget and emotions towards health and money. This recipe uses sweet potato and smoked paprika for a delicious sweet and smoky flavor. Jun 4, 2016 - Make this Easy Pea Soup Recipe with frozen peas right in your blender! 0 Comments. Cook for 1-2 minutes, stirring often. Your email address will not be published. I got this recipe from my friend Whitney from Eco Vegan Gal, and you can watch her recipe video here. Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. In a large soup pot over medium heat, saute the onion, garlic, ginger and cashews in 1/4 cup of the vegetable broth until starting to soften, about 6-7 minutes. Splitting the cost of expensive ingredients with friends also helps to use fresh ingredients more quickly and reduce expenditure per month. Serve. Only 78 calories!! Turn machine on and slowly increase speed to Variable 10, then to High. Vegan Green Pea Soup You'll cook this veggie-packed soup over the stove first, then transfer it to your Vitamix to puree before eating. © 2010—2019 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. Place Peas, broth, sauteed onion and garlic, and the salt all into the Vitamix. Also, if you have a VitaMix, you can heat it by allowing the blender to run on high for an extra 2 or 3 minutes. Pass extra lemon juice at the table. Blend for 6 minutes or until hot. In a large pot over medium-high heat saute the yellow onion, carrot, celery, bell pepper, garlic, and 1/4 cup of the broth for about 5 minutes until softening. This vegan split pea soup is also gluten-free, and has fantastic flavor and is hearty and filling. Hearty split pea soup that is so easy to make. Use an immersion blender or transfer to a regular blender like the Add about (1) tablespoon of … This split pea soup is a delicious vegan recipe is a great basic staple that you can make your own by adding extra vegetables or other spices. Pour in the broth, dry split peas, sweet potato, bay leaf, salt, and pepper, and bring to a boil. Feb 26, 2020 - Explore Julie Livingston VEGAN's board "Vitamix 750 Vegan Soups", followed by 1551 people on Pinterest. Select the soup program on the dial and press start. I am a big soup fan. So minimum dishwashing involved. Pea Shoots (optional) Directions: Sauté onion and garlic in butter until fragrant and onion appears translucent. I also love the section on “U Pick” farms, CSA’s, strategies for saving money at farmers’ markets, online resources, and tips for saving money at Whole Foods! The blades are specially designed to spin at a rate of 500 times per second. Get your copy of Healthy, Organic Vegan On A Budget and learn more about Eco-Vegan Gal. I also recommend checking out Whitney’s What A Vegan Eats vlog where she shares tasty affordable bites every day. (For conventional blenders, remove the small center lid cap and cover the opening with a kitchen towel so steam can escape while you blend.). 2.6k. Select Variable 1. It is possible. … Remove the bat leaf. Recipe from Eco-Vegan GalPhoto by Trent Lanz; styling by Alicia Buszczak, Your email address will not be published. Googled vegan asparagus soup, this came up and I was thrilled to see it uses a Vitamix. Reduce to Variable 2; remove lid plug. Make this Easy Pea Soup Recipe with frozen peas right in your blender! Blend for 10 seconds. ... You can use a pan to heat the ingredients before, but if you have a powerful blender (I use my Vitamix), you can pop everything in the blender and blend until hot. See more ideas about Vegan soups, Soup recipes, Recipes. So, whatever makes up most of your plate should get the same percentage of the budget. Add the diced beets, diced parsnips and vegetable broth. This broccoli and pea soup is the quickest and easiest meal you’ll ever make! This protein-rich dish is a fantastic lunch or dinner. Your email address will not be published. She will help you eat healthy vegan good for $5 a day or less! Required fields are marked *. I just got mine last month and LOVE it. Add the chipotle powder, oregano, and smoked paprika and stir for a minute until well combined. Place stock, asparagus, zucchini, peas, basil, mint and cilantro into the In these cold, dark days of early winter, nothing beats a good blended soup – they’re just so cozy and comforting! I like this soup cold, but it could easily be served hot. Instructions. Place asparagus and chicken broth into the Vitamix container and secure lid. Whitney then runs through the virtues of a plant-based diet, as well as purchasing whole, organic, and local foods. Split pea soup in my Vitamix. Vitamix 2L wet container; Ingredients. Hopefully that’s vegetables! ... Easy Pea Soup Recipe made in the Vitamix. Like a good Vegas hookup, this soup is ridiculously easy, cheap, surprisingly tasty, and it’s not labor intensive:—you Saved by Vitamix. This soup works out at about $1.50 a serving even with entirely organic ingredients! If you have a few extra minutes and you don't need the recipe to be 100% "no-cook", you can lightly saute' the veggies before adding them to the Vitamix to blend. Transfer half of the soup to your blender and blast on high for 3o to 60 seconds until smooth and creamy. Start with defrosted peas, make the soup as directed, and then warm it gently on the stove or in the microwave until it’s the desired temperature. Stir in the lemon juice, and season with salt and pepper to taste. Jun 4, 2016 - Make this Easy Pea Soup Recipe with frozen peas right in your blender! One of the best tips in the book is to have your budget match your plate. This soup rocks. Select Variable 1. Ingredients. This vegan split pea soup is a great healthy vegan spin on the traditional split pea recipes you may have grown up with as a child. Return the blended soup to the saucepan and incorporate. Today, I’m sharing links to 20 of my favorite blended soups.